tag:blogger.com,1999:blog-11844897071421274902024-02-18T20:51:15.101-05:00Dear Diary, I am Fat...Now What?. . . a continuing saga about dreams meeting reality!Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.comBlogger83125tag:blogger.com,1999:blog-1184489707142127490.post-1392640155134851942013-01-18T06:10:00.001-05:002013-01-18T06:10:25.828-05:00January 18th - A Funny Thing about Discipline<div class="separator" style="clear: both; text-align: center;">
</div>
Well, I am one week in to being back in the saddle...on the wagon...errrr...some sort of old western flick reference, anyway...<br />
<br />
<b>So how's it going?</b><br />
<br />
Um.<br />
<br />
Yah.<br />
<br />
Bouncy.<br />
<br />
It is definitely been bouncy. I've bounced around all week between what I WANT and what I NEED to do to get there.<br />
<br />
<b>And then?</b><br />
<br />
I read something on a friend's Facebook wall that blew my mind.<br />
<br />
Oh yah, that Facebook can DO that to ya, if you aren't careful. Seriously.<br />
<br />
Now, I'm going to share it here with you, of course. And I'm going to credit my friend for posting it. She got it from someone else, who probably got it from someone else and...well, you KNOW how THAT goes.<br />
<br />
But it's all about discipline. And there is a funny thing about discipline, which I will share with you AFTER I share this:<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih8rpkOoZsaB30bv2DtsubozFt7LMmT2riZa7_gjvwzEw2puUY9SqbALG_n2cNKJnNPDBpQVpJdaCQJmErLYFnH2pZqVSCOBphl4rgf7Xn9wo5xhaTIe5E1wLjGXy11plmF8KP1C50B9iR/s1600/553183_583922424967445_1233902768_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih8rpkOoZsaB30bv2DtsubozFt7LMmT2riZa7_gjvwzEw2puUY9SqbALG_n2cNKJnNPDBpQVpJdaCQJmErLYFnH2pZqVSCOBphl4rgf7Xn9wo5xhaTIe5E1wLjGXy11plmF8KP1C50B9iR/s320/553183_583922424967445_1233902768_n.png" width="319" /></a></div>
<br />
<br />
<b>Read it again, folks, </b>because it means something wickedly important to all of us who are struggling to be healthy.<br />
<br />
And being healthy means???<br />
<br />
Eating right, staying hydrated, being active...<br />
<br />
Right?<br />
<br />
<b>So, here's the funny thing about discipline. </b><br />
<br />
I KNOW I WANT to be healthy. And yes, losing another 100 pounds is going to help me BE HEALTHY.<br />
<br />
But I want it NOW.<br />
<br />
I always have. For all my adult life and for all the bouncing up and down in my weight, I have ALWAYS wanted it<br />
<br />
<b><i><span class="Apple-style-span" style="color: #cc0000;">RIGHT FREAKIN' NOW. </span></i></b><br />
<br />
Not going to happen.<br />
<br />
I KNOW this. But...<br />
<br />
It doesn't stop me from wanting it anyway.<br />
<br />
So...<br />
<br />
<b>Do I want it MOST?</b><br />
<br />
I thought I did.<br />
<br />
<b>I mean, getting healthy means so many things for me: </b><br />
<br />
<br />
<ul>
<li>Better quality of life</li>
<li>More fun with the kiddo</li>
<li>Feeling pretty for him</li>
<li>Feeling pretty for me</li>
<li>Not being judged</li>
<li>Not having to use humor to avoid hearing from YOU what I just KNOW you're thinking, whether you are or not</li>
</ul>
<br />
<b>Guess what?</b><br />
<br />
What I wanted MOST wasn't about having a better quality of life - getting healthy.<br />
<br />
It has most certainly and MOSTLY been about not being judged, hating (yes, HATING) the way I look, and not feeling pretty.<br />
<br />
And that is most certainly NOT what getting healthy is all about.<br />
<br />
And so, the funny thing about discipline is not JUST about doing everything every day and every time I'm supposed to in regard to getting healthy.<br />
<br />
Not only do I have to become disciplined, I have to change MY discipline. I have to change what I want most.<br />
<br />
And that, MOST CERTAINLY, has to be ALL ABOUT being healthy.<br />
<br />
And - to be quite honest - I don't know that I'm there yet.<br />
<br />
Think about it and think hard!<br />
<br />
<b>What do you want MOST? </b><br />
<br />
How disciplined are you to achieve it...<br />
<br />
...till next time...<br />
<br />
~~~~~~~~<br />
<br />
I weighed in this morning but no pic because I still don't like the number. I lost 3 pounds this week, taking me back down to 269 and that's just ugly. Yah. I said it.<br />
<br />
~~~~~~~~<br />
<br />
Thank you to my dear friend of 25 odd years for sharing this most important thing about discipline with me! <3<br />
<br />
Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-38443639532088495972013-01-11T10:20:00.000-05:002013-01-11T10:20:56.946-05:00Day... Ummm I Don't Know - This is MY Life Okay, here it is, January 11th 2013 - you can't SCREAM the numbers, but I am...trust me.<br />
<br />
...and here we are. Six months - OMG, 6 FREAKIN' months into my weight loss journey and I am feeling stupid.<br />
<br />
Yah. I said it. Stupid.<br />
<br />
<h3>
<b>This is My Life:</b></h3>
I stopped blogging - took a break - went into hiding - whatEVER - November 1st 2012 - shhhhhsh, we aren't screaming anymore. And while on that wonderful hiatus some pretty AWEsome Sauce things happened - as well, some NOT so AWEsome Sauce...<br />
<br />
<b>Let's list them:</b><br />
<br />
I started a new business.<br />
<br />
I continued losing weight.<br />
<br />
I won $400 in the Thanksgiving Challenge.<br />
<br />
I was catapulted further into my new business.<br />
<br />
I started eating badly.<br />
<br />
I didn't gain any weight back.<br />
<br />
I ate some more.<br />
<br />
December showed up.<br />
<br />
My friend was diagnosed with cancer.<br />
<br />
I continued rocking the new business (oh, you're going to hear LOTS about THAT, so for now, I'm keeping it light).<br />
<br />
I ate some more.<br />
<br />
I started gaining weight back.<br />
<br />
Mags went to Florida for Christmas.<br />
<br />
I made my mom's (in heaven) fab cookies.<br />
<br />
I ate a LOT of those cookies.<br />
<br />
I hung out with Gary A LOT and we ate and drank A LOT.<br />
<br />
I didn't weigh myself for 7 weeks.<br />
<br />
I gave my scale dirty looks every time I went into the kitchen to make popcorn and m'n'm's and a drink.<br />
<br />
I did that A LOT.<br />
<br />
I woke up on January 1st, excited about the new year and what it has in store for ME.<br />
<br />
I weighed myself.<br />
<br />
I went back to bed.<br />
<br />
I worked out. Once.<br />
<br />
I ate some more.<br />
<br />
I worked out again.<br />
<br />
I ignored the emails in my inbox from my BL friends.<br />
<br />
I finally read them.<br />
<br />
I went to a Bridal Show - business stuff again.<br />
<br />
I wrote 888 to-do lists.<br />
<br />
I finished one of them. Maybe.<br />
<br />
I did laundry. Sporadically and lackadaisically - that's a fun word, isn't it?<br />
<br />
I cleaned (please see second "sentence" above).<br />
<br />
I answered an email on Facebook yesterday and followed THROUGH on it. Thank you, Steph.<br />
<br />
I finally replied to my BL friends. Weak reply but I'll get there.<br />
<br />
I forgot the name of my blog and the password.<br />
<br />
Yah. I did. Dear Diary, I'm Fat, Now What? Who FORGETS THAT? Ugh.<br />
<br />
Oh, HERE we are, all caught up.<br />
<br />
Whew.<br />
<br />
And people, I am telling you this LOUD to be CLEAR: You ain't read the half of it...<br />
<br />
BUT, and thank you for getting all the way down HERE...<br />
<br />
...but here is where we are and yes, I am now ready to continue moving forward.<br />
<br />
At the end of the Thanksgiving Challenge, I had gotten down to 244 pounds. I am now back up to 272.<br />
<br />
Yep. I ATE DECEMBER.<br />
<br />
<b>Well, San, how does that make you feel?</b><br />
<br />
Pfft.<br />
<br />
Stupid.<br />
<br />
AND - oh yah, you'll LOVE this: AND to top it off, I've been scared outta my britches to get my crap together (concerning the weight loss) because I'm in that circle again.<br />
<br />
I'm fat.<br />
Lose weight.<br />
Something happens.<br />
Gain weight.<br />
I'm fat.<br />
Ugh.<br />
<br />
Scared.<br />
<br />
BUT...<br />
<br />
You want to KNOW something?<br />
<br />
I've got something(s) and someone(s) that I didn't have those other 57 times I failed to follow through.<br />
<br />
And now I'm back. I'm back on track. I've re-joined the group, I'm dedicated to my success - and theirs. I've taken myself off the stupid train and re-routed to OMG, I LOVE fitting into a size 16, wonder what a 12 will feel like??<br />
<br />
Yah. July-Aug-Sept? BRILLIANT!<br />
<br />
Oct-Nov-Dec? Not so much.<br />
<br />
Moving on.<br />
<br />
Let's end with some goals, today, MY goals, this is MY life, but feel free to add your goals in the comments!<br />
<br />
<b>MY Goals - January 11 - February 11</b><br />
<br />
<br />
<ul>
<li>Blog weekly: weekly weigh ins on Fridays - BE THERE!</li>
<li>Continue booking, selling, sharing, and ENJOYING <a href="http://www.paparazziaccessories.com/8949" target="_blank">Paparazzi Accessories!</a></li>
<li>Spend QUALITY time with Mags and G. They don't feel neglected but it was happening...</li>
<li>Stay on track with tracking, doing, maintaining, and whatever else related to my weight loss. </li>
</ul>
<br />
<br />
Okay...on the one hand these are small goals. On the other, HUGE undertakings, with everything involved.<br />
<br />
Let's keep it simple. I came here and blogged today, Friday, January 11, 2013.<br />
<br />
This is MY Life.<br />
<br />
Cheers!<br />
<br />
~~~~~~~~<br />
<br />
This space reserved for weigh in pics (not TODAY, egad) and other fun stuff! Stay tuned!Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com2tag:blogger.com,1999:blog-1184489707142127490.post-8472992887647861372012-11-01T08:23:00.002-04:002012-11-01T08:23:54.552-04:00Day 108 - Why is it Thursday and What's UP!<b>Why is it Thursday?</b><br />
<br />
This question can be answered several different ways...<br />
<br />
Because it's the fourth day of the week.<br />
<br />
Because Thursday is what comes after Tuesday...errr...and Wednesday, respectively!<br />
<br />
Because...okay, I'm not going to make this a ridiculously over-the-top-last post for awhile...<br />
<br />
POST.<br />
<br />
Or am I?<br />
<br />
Maybe.<br />
<br />
<b>Let's just do the What's UP part of the title instead:</b><br />
<br />
Today is Thursday, November 1, 2012 and this is my last blog post for awhile. I keep saying "awhile", having no real estimation of how much time that actually is. I simply won't be here for ... ugh... awhile.<br />
<br />
WHY? You ask...hoping I'll hurry to the point so we can ALL get on with our day.<br />
<br />
Lots of reasons, let's see...<br />
<br />
I'm slacking with posts and beginning to feel like I'm letting folks down, which is silly because I didn't start this particular blog with anyone else in mind but me (selfish? Yep sirree bob!).<br />
<br />
I've recently begun a new business venture and I am so busy with it that I simply do not have time to devote to HERE right now.<br />
<br />
I WAS a bit depressed about being stuck in my weight loss journey, not following my food rules, not posting in My Fitness Pal, and not caring...<br />
<br />
YIKES!<br />
<br />
Yah, I said it. Geesh. You don't know by now, how stupidly honest I am?<br />
<br />
ANYway...<br />
<br />
I realized recently that I am putting entirely too much pressure on myself and that something has got to give. I chose the blog for now, because I actually do believe I have a handle on the rest and I also believe it's where my focus needs to be - the jewelry and the weight loss journey.<br />
<br />
I'm back to working out like a fiend (thanks in part to my new daily swim class and the evening workouts with a new friend). I am paying attention to my daily food intake. And I am ROCKIN' the <a href="https://www.facebook.com/5DollarDivaDesigns" target="_blank">Paparazzi Accessories</a> with my good friend, Deb.<br />
<br />
So...it's Thursday, November 1, 2012 and I am taking a break from the blogging...for...awhile.<br />
<br />
That, my friends, is what is UP!<br />
<br />
<b>Please note:</b> I will still be tracking miles for the walking girls AND of course I have goals for November, too. Chances are that I'll be back around in December to share results and give a general update as to where I'm at in this world.<br />
<br />
Until then, please enjoy your respite, as I will enjoy my crazy, all by myself. For just a little while...<br />
<br />
"See" you all in...<br />
<br />
Well...awhile!<br />
<br />
Cheers,<br />
<br />
San<br />
<br />
~~~~~~~~~~~~~~~~~~~~~~~~<br />
<br />
OOOOOH, wait a second...let's get an update on everything first, shall we? Yes, yes we shall...<br />
<br />
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<b>Our Virtual Trip(s)</b></h3>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Anna:</span> 320 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Sandi:</span> 234.04 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Debbie:</span> 119 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Kathy:</span> 192.04 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Stephanie:</span> 277.87 miles</b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span>
<span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">WOW, look at US. The walking girls are WALKING our butts off, literally! And good for us! Keep up the GREAT work, Ladies. Let's see what November brings, YAY!</span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="font-family: Times; font-size: x-small;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></span><br />
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<b>My October Goals:</b></h3>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Walk 130 miles</span> - 132.54! WooHOO, I made it :) </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Swim 20 hours</span> - 10 hours = 10 that just didn't happen this month...tis okay, I say!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Post Daily at My Fitness Pal</span> - This is still an issue and will remain a daily goal! </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Eat at home 25 dinners</span> - YES! Not as easy as you would think but I did it :) </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Hit 50 pounds down</span> - Nope. BUT I am a mere 1.6 pounds away and THAT feels AWESOME!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Reward with the much coveted compression suit</span> - Please see above :) </b></span><br />
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Starting Weight: 306.4</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Goal Weight: 150</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Today's Weight: 258</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Total Lost to Date: 48.4</span></b></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Holy Moly, the 250's? Who woulda THUNK it?! This girl, YAY!<br />
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<b><span class="Apple-style-span" style="color: #cc0000;">My November Goals:</span></b><span class="Apple-style-span" style="color: #cc0000;"> </span></h2>
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<b>Walk 140 miles</b> - Easy Peasy, right? RIGHT!</div>
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<b>Swim 20 Hours</b> - 5 hours a week in the pool. I've GOT this!</div>
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<b>Stick to My Fitness Pal</b> - It does help to keep me honest!</div>
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<b>Eat 25 Dinners at Home</b> - Just scraped by in October, let's step it UP by not stepping OUT in November!</div>
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<b>Lose 10 Pounds</b> - Let's just blow right by that 50 mark, mmm'kay!</div>
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<b>5 Dollar Diva Designs Becomes Director(s) with Paparazzi Accessories</b> - Whoa, a ringer goal? No, just a business one. But one we'll make it happen this month with all that's happening. YAY!</div>
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<br />Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-56205917021364226942012-10-26T07:15:00.001-04:002012-10-26T07:15:15.106-04:00Day 102 - By the Gallon and OH So Important!Can you guess what today's FAB Fitness Tip from Barb is?<br />
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I've talked about it before. More than once. And so has Barb. Heck, our good friend Stephanie touts it copiously (and for good reason) too!<br />
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Water! The importance of getting in your water each day! Here's what she says:<br />
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<b><span class="Apple-style-span" style="color: #3d85c6;"><i>FAB FITNESS TIP #11</i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i>Drink At Least 8 Glasses Of Water A Day</i></span></b><br />
<span class="Apple-style-span" style="color: #3d85c6;"><i><br /></i></span>
<span class="Apple-style-span" style="color: #3d85c6;"><i>Drinking eight glasses of water may sound like a lot, but once you get into the routine of drinking water, you'll discover that it's pretty easy to consume 64 ounces of water.</i></span><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span><span class="Apple-style-span" style="color: #3d85c6;"><i>In fact, it's recommended that you drink an ounce of water for each pound of half your weight.</i></span><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span><span class="Apple-style-span" style="color: #3d85c6;"><i>Have a glass when you first get up and drink a glass every hour or hour and a half.</i></span><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span><span class="Apple-style-span" style="color: #3d85c6;"><i>Don't care for the taste of plain water?</i></span><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span><span class="Apple-style-span" style="color: #3d85c6;"><i>Add a slice of citrus, a splash of juice or a non-calorie tea.</i></span><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span><span class="Apple-style-span" style="color: #3d85c6;"><i>Enjoy some seltzer water.</i></span><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span><span class="Apple-style-span" style="color: #3d85c6;"><i>Or make mint or ginger tea by setting the water and tea leaves (or ginger) in the sun for six hours.</i></span><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span><span class="Apple-style-span" style="color: #3d85c6;"><i>Love cherries?</i></span><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span><span class="Apple-style-span" style="color: #3d85c6;"><i>Blend 10 cherries with 2 cups water and add to a gallon of water.</i></span><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span><span class="Apple-style-span" style="color: #3d85c6;"><i>Water will keep your joints well lubricated and your hunger at bay.</i></span><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span><span class="Apple-style-span" style="color: #3d85c6;"><i>Next time you think you might be hungry, try drinking a glass of water first.</i></span><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span><span class="Apple-style-span" style="color: #3d85c6;"><i>You'll most likely discover that you're no longer hungry. </i></span><br />
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Now, Barb offers several different ways in which you may consume your water, daily. But the most important piece of the above is that you simply MUST DO IT.<br />
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At least 8 glasses of water (8 ounces) each day and if you really want to ramp it up (and I can't STRESS this enough) then drink half your body weight in ounces of water per day. She states that too but I'm REITERATING this point because it is so very important.<br />
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The one caveat to this is that you shouldn't think you can get it in all at once. You can drown from drinking too much water in a short amount of time and we don't want THAT to happen!<br />
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So there you have it. Now go grab a glass and get to drinking.<br />
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Water!<br />
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It's what's for ... EVERY meal and all day in between!<br />
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Now...<br />
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Where the heck have I been?<br />
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Oh heavens. I could tell you stories...but I won't, not here right now. I've just been super busy. And yes, it means I'm lagging again. I'm not proud of that but I am aware. To that end I have made some conscious decisions - getting back on My Fit Pal, etc. AND I have a new work out partner. We've only met up once but working out together will definitely help us keep each other in check. YAY!<br />
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I can't believe that I've been on this journey for 101 days. WOW!<br />
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Let's get caught up on miles and a pic and that's it for today. I may be changing the structure of the blog, more on that next week!<br />
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Till next time!<br />
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"></span></span></b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"><h3>
<b>Our Virtual Trip(s)</b></h3>
</span></span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Michele:</span> 10.5 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Anna:</span> 270 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Sandi:</span> 199.02 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Debbie:</span> 115 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Kathy:</span> 180.54 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Stephanie:</span> 242.44 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="font-family: Times; font-size: x-small;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"><b></b></span></span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"><b><h3>
<b>My October Goals:</b></h3>
</b></span></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Walk 130 miles</span> - 97.52 = 32.48 miles to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Swim 20 hours</span> - 6 hours, 30 minutes = 13 hours, 30 minutes to go! The pool is HEATED!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Post Daily at My Fitness Pal</span> - No, Ugh. </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Eat at home 25 dinners</span> - 18 down, 7 to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Hit 50 pounds down</span> - 7.4 pounds to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Reward with the much coveted compression suit</span> - Only 7.4 pounds to go!</b></span><br />
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br /></span></span></span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Starting Weight: 306.4</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Goal Weight: 150</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Today's Weight: 263.8</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Total Lost to Date: 42.6</span></b></span><br />
<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;"><br /></span></b></span>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAjnFKF6VUEw69RiKVUKs7x4gT72R7s49BXnGF21b01ntd3I4ZEnkRboTWIEjRec5bSKO85nHf8MHqGBPFEWwYTlaMc8uG1RCrJjDd3-CY5l28PhVR_SJdy2inxIJYJZ8kFfs-Va6rMDhB/s1600/10.26.12+Weigh+In.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAjnFKF6VUEw69RiKVUKs7x4gT72R7s49BXnGF21b01ntd3I4ZEnkRboTWIEjRec5bSKO85nHf8MHqGBPFEWwYTlaMc8uG1RCrJjDd3-CY5l28PhVR_SJdy2inxIJYJZ8kFfs-Va6rMDhB/s320/10.26.12+Weigh+In.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This surprised me, today! I like surprises sometimes :) </td></tr>
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<br />Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-15936964796133417052012-10-23T07:54:00.000-04:002012-10-23T07:54:07.935-04:00Week 14 is OUTTA Here - Prepare for a BORING Post!I'm telling you up front that this post will be nothing to write home about. I don't have time for funny or informative or even quirky and silly.<br />
<br />
AND since I stayed the same this week in weight...<br />
<br />
Which means that I was a BAD girl this weekend. Yes, I celebrated getting into those size 16's, just a WEE bit too much.<br />
<br />
This post is going to be simple and ordinary.<br />
<br />
Today's Weight?<br />
<br />
266.6<br />
<br />
The exact same as last Tuesday.<br />
<br />
I didn't go near My Fit Pal this weekend. Ugh.<br />
<br />
My miles were average.<br />
<br />
I only swam about an hour since Friday.<br />
<br />
And...<br />
<br />
OH...well I DO have lots of miles to add for the walking girls. Of course I'm sucking at that too - these girls are walking their butts off and that's great but WHERE are THEY? Hmmm...<br />
<br />
Now. Let me just say...<br />
<br />
I'm not whining about it. I don't even have time for that. I'm just stating fact and hoping you'll get that sometimes life gets in the way. YOU know this.<br />
<br />
What I can't do is continue DOWN the slope. I've got to keep on climbing UP.<br />
<br />
So here's to the start of week 15 and staying on the right path.<br />
<br />
Who's with me?<br />
<br />
Good, now let's git 'er dun!<br />
<br />
Till next time!<br />
<br />
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"></span></span></b></span></div>
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"><h3>
<b>Our Virtual Trip(s)</b></h3>
</span></span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Michele:</span> 10.5 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Anna:</span> 260 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Sandi:</span> 188.04 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Debbie:</span> 112 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Kathy:</span> 171.92miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Stephanie:</span> 228.89 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="font-family: Times; font-size: x-small;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"><b><h3>
<b>My October Goals:</b></h3>
</b></span></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Walk 130 miles</span> - 86.54 = 43.46 miles to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Swim 20 hours</span> - 6 hours, 30 minutes = 13 hours, 30 minutes to go! The pool is HEATED!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Post Daily at My Fitness Pal</span> - No, Ugh. </b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Eat at home 25 dinners</span> - 15 down, 10 to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Hit 50 pounds down</span> - 10.2 pounds to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Reward with the much coveted compression suit</span> - Only 10.2 pounds to go!</b></span><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br /></span></span></span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Starting Weight: 306.4</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Goal Weight: 150</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Today's Weight: 266.6</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Total Lost to Date: 39.8</span></b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz1NzkbNOFEg6w26VwUQkRVV_CB2lKmC_UcyT-_lovn2_YeFgE0uDGVolSfQ-5yBZRN3qioyTXayeY80FN8-qRJUjFKRlZaW3IWwWwFDDRqoGbSU9VrYu3LfNjDhnVApNuSi8dQ0Zi7NRl/s1600/10.23.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz1NzkbNOFEg6w26VwUQkRVV_CB2lKmC_UcyT-_lovn2_YeFgE0uDGVolSfQ-5yBZRN3qioyTXayeY80FN8-qRJUjFKRlZaW3IWwWwFDDRqoGbSU9VrYu3LfNjDhnVApNuSi8dQ0Zi7NRl/s320/10.23.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Darn 6's are EVIL, I say!</td></tr>
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Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-76558087285466883322012-10-19T07:37:00.001-04:002012-10-19T07:37:37.276-04:00Day 95 - No Tip Today So What's UP?Yes, I came here just to tell you that there won't be a FAB Friday Fitness tip from our good friend Barb. I have SO much to do today that I didn't even snap a weigh in pic. Yes, I weighed in and I'm up from yesterday but only a pound and I'm NOT stressin' THAT.<br />
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In fact, last night I walked into one of my favorite stores wearing size 22 jeans and walked out having purchased size 16.<br />
<br />
Yah.<br />
<br />
This girl did that.<br />
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WooHOO!<br />
<br />
So What's UP, Today?<br />
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I am spending the day prepping our first big vendor event and because there are so many little details left (or that I think are left, I do over ANAL retentively DO things, ya know) I just didn't prep a Fitness tip.<br />
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BUT...<br />
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You have ALL those<a href="http://deardiaryiamfatnowwhat.blogspot.com/2012/10/day-94-bob-harper-and-his-skinny-rules.html" target="_blank"> fab Bob Harper Rules...</a><br />
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AND...<br />
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I'm giving you this link to <a href="https://www.facebook.com/5DollarDivaDesigns" target="_blank">go look at jewelry.</a><br />
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Simply to take your mind off the missing Fab Friday Tip from Barb.<br />
<br />
Of course.<br />
<br />
So go on, have a WONDERFUL weekend and we shall return to our regularly scheduled program on Monday.<br />
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Till next time!<br />
<br />
~~~~~~~~<br />
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Geesh, no miles, no weigh in pic, no goal updating?<br />
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Don't worry. I'm still keeping track. See you Monday!<br />
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~~~~~~~~<br />
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One more thing...<br />
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THANK you to ALL of you who continue to poke your nose in my diary. As of yesterday we rose to 1500 and that sure is a lot of looky loos in this ole thing. Maybe someday I'll tell you why I used to think views were so important but for this particular thing, they aren't, and WHY that matters either way.<br />
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Cheers! <3Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-62121703810408325382012-10-18T08:24:00.001-04:002012-10-18T11:32:18.611-04:00Day 94 - Bob Harper and HIS Skinny Rules - Discuss!I've been wanting to share this for awhile now. Bob Harper's Skinny Rules. Not just his rules but my opinion of them. A bit of a review if you will.<br />
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As you know how it often goes with opinions, please keep in mind that the following is simply my thoughts about them and may or may NOT be what's in YOUR head.<br />
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Also know that I don't recommend following these skinny rules unless you read the book that goes with them. With everything so available on the internet, you can KNOW the rules but if you don't read his book, you may not know WHY he believes them.<br />
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AND one more thing, then we'll get to it...<br />
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I have not read Bob Harper's Skinny Rules book. Yet. One reason is that I just haven't bought it but probably most importantly, I am following most of them - likely for my own reasons. But let's just break them down and see how much sense they make to you!<br />
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<h3>
Bob Harper's Skinny Rules and San Weighs In:</h3>
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<b>1. Drink one large glass of water before every meal - no excuses!</b><br />
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Awesome Rule. You should be drinking at (the) least, 8 glasses of water per day and if you REALLY want to step it up, you should drink half your body weight in ounces of water per day. So this is a no-brainer. Whether you are eating 3 meals or doing the 6 small meals per day thing, getting in a large glass of water before you eat will ensure you are getting your water AND you simply will not eat as much because the water helps make you feel full. Easy peasy and just darn smart.<br />
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<b>2. Don't drink your calories!</b><br />
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Again, stick to water with most meals and you can't go wrong. Throwing in soda (even diet), juice, milk or the ever fun ALCOHOL will NOT help you lose the weight. These are all just wasted calories that you could be saving to enjoy healthy treats. I'm not saying ONLY water but as you know...everything in moderation, especially because you are trying to lose weight. Waste not, want not, seriously!<br />
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<b>3. Eat protein at every meal!</b><br />
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Protein helps us re-fuel and our bodies need that as we try to lose weight. So go ahead, add more protein and watch the pounds melt away. Eggs for breakfast, chicken or red meat for lunch and dinner, snacks like peanut butter and celery. Whatever you can do to get your protein, DO it; your body AND your scale will thank you.<br />
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<b>4. Slash intake of refined flour and replace with whole grains!</b><br />
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Again, just sensible. White breads, potatoes, even rice - I think of those all as the white (like flour) foods and I don't eat a lot of them. I've been doing whole grain bread for years now anyway but as I go along my journey, I've really cut out most bread. Not ALL, most, and sometimes I splurge on a keiser roll or some such thing. Alas, it typically leaves me feeling bloated and too full so again, mostly I abstain.<br />
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<b>5. Eat 30 - 50 grams of fiber per day to keep your digestive system moving!</b><br />
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I am honestly telling you that I'm not sure what this means except that if I go more than a day without...um...well, GOING (you get it, right?) then I know I'm not getting enough fiber. Lots of foods that you don't even realize, have fiber in them and you NEED this to keep your insides in check so your OUTside continues to melt. If you discover that you're having (going) issues, try adding flax seed to your eggs or in a protein smoothie. Your body will thank you!<br />
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<b>6. Eat apples and berries every single day!</b><br />
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Again, these will help you get your fiber AND other nutrients your body needs to excel. I have to admit, as I tend to stay pretty low carb, I do not eat enough apples or berries. I challenge us all to add at least an apple a day (it's supposed to help the doctor stay away, too) and see what GOOD things happen.<br />
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<b>7. No carbs after lunch!</b><br />
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This is hard to do when you're feeding your family, right? They want potatoes or rice or...well something carb-like for dinner and you just KNOW what that will do to your progress. So add more protein and ignore those carbs. If you do eat them, try to get a work out in afterwards, as carbs are for energy. If you don't use it, it turns to fat. YUCK!<br />
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<b>8. Learn to read food labels!</b><br />
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Many of us are super aware of what we are eating these days. It's just not smart to NOT be. Do you remember how it was before you started reading those food labels? Gross. I just remember feeling gross and NO ONE wants to feel that. I would add too, that you should try to eat foods that don't even HAVE labels. And foods that only have 1 - 3 ingredients are GREAT too. It's simply about eating cleanly. KNOW what's going into your mouth at ALL times and you cannot fail.<br />
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<b>9. Stop guessing portion sizes!</b><br />
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Guessing how MUCH you are eating will not aid in your weight loss success. Buy a food scale and take the extra SECONDS to measure it out. You'll be surprised at how much some food weighs compared to what you simply assumed before. Your journey will be down a much more straight path if you are weighing it before you put it in your mouth.<br />
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<b>10. No more added sweeteners!</b><br />
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I can't speak of this one too much because I do add sweetener to just one thing - my green tea. I use Truvia and because it is twice as sweet as sugar, I am only using half (or less) what I would use with sugar. I used to put 3 heaping tablespoons of sugar in my tea. I now use less than a tablespoon and my green tea is tasty and just the right amount of sweet. So here I would recommend what is to your own discretion. Everything in moderation - ALWAYS.<br />
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<i><span class="Apple-style-span" style="color: #3d85c6;">Whew, 10 down and 10 to go. Did I forget to mention this post would be a long one? But FULL of good tips and tricks so carry on...</span></i><br />
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<b>11. Make one day a week meatless!</b><br />
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If you cannot give up meat once a week - and I haven't even tried this one - then consider seriously cutting down on your red meat intake. These days we are filling up on turkey, chicken and fish and I'm really not missing BEEF. Again, do what you can in regard to this and be pleasantly surprised in the changes your body makes as you journey on your way to healthy.<br />
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<b>12. No white potatoes!</b><br />
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DONE. Most of the time. I've been a low-carb eater since the late 90's and while I don't follow Atkins like in the beginning, I do tend to stay away from the "white" foods (see Rule #4). I will eat mashed white potatoes occasionally but tend toward the sweet mashed if I'm going to indulge. Mashed cauliflower is a lovely substitute as well. I do believe that eating too many carbs like white potatoes does tend to make me crave sweets more so staying away most of the time really does help me stay on track.<br />
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<b>13. No fast OR fried food!</b><br />
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This is a biggie. Eating fast food while you are trying to lose weight is just stupid - yah, I said it. You don't know what they DO to make that crap taste so good (and it's NOT that it tastes soooo good, more your craving FOR it that's so tasty) and you should not be putting any of it in your mouth. The more you eat of it, the more you crave and if you need help abstaining, remind yourself how icky you feel when you've indulged. Apply this thought to fried food and carry on.<br />
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<b>14. Eat a real breakfast!</b><br />
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Now you KNOW how important eating breakfast is for your weight loss success. I've written about it more than once AND it's a FAB Friday Barb tip, too. But even if you don't listen to us, look it up. Breakfast is the most important meal of the day and in order for it to work, it has got to be REAL. A cup of coffee doesn't count. And please don't tell me that time is an issue. Is getting your brain and body as well as your metabolism going in the morning and for the WHOLE day worth the extra 10 minutes it takes to throw granola in a bowl and eat it? Yah...I thought so.<br />
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<b>15. Eat at least 10 meals a week at home!</b><br />
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You all know that I've struggled with this but I do believe in this WHOLE-heartedly. Knowing what you are putting in your mouth can only happen if YOU are preparing the food. I cook most of our meals these days but even when Gary cooks, he knows he's got to go easy on the butter and sodium based sauces because I simply cannot eat those anymore. Not only do I feel better, but knowing what my family is consuming and that it's healthy is better for my peace of mind as well.<br />
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<b>16. Banish high-salt foods!</b><br />
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Of course. This one is easy simply because the more salt you eat, the more you retain water and retaining water is a journey to healthy person's worst nightmare. Besides, do you know how much BETTER food tastes when you aren't over loading it with salt? Trust me, try it for 3 days and then tell me you miss salt. If you're smart AND honest, you won't.<br />
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<b>17. Eat your vegetables!</b><br />
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Eating veggies was never a big deal for me but I admit that my selections were limited until a couple years ago when I really began experimenting. I now LOVE steamed - well MOST ANYthing steamed; and peppers are my new best friend. If you didn't know, our bodies change every 7 years or so and what you couldn't stand the taste of before, you might discover you now love. Try something different and get your veggies in.<br />
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<b>18. Go to bed hungry!</b><br />
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Oh MY Goodness, this one has caused some controversy. Bob isn't telling you to starve yourself and neither am I. But it does make good sense to stop eating 2-3 hours before bedtime. Your body will thank you by allowing you to rest easy through the night without a bloated upset tummy. For more on that, <a href="http://deardiaryiamfatnowwhat.blogspot.com/2012/10/day-88-barb-says-go-hungry.html" target="_blank">check out last Friday's post</a> and just know that you won't die from going to bed hungry. Rather you will LIVE better and THAT'S a very good thing.<br />
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<b>19. Make sure you get enough sleep!</b><br />
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This second to last Rule is a no-brainer. Your body needs rest and once you begin your weight loss journey, you know you are expending more energy working out and eating right and so your body needs to recoup. Getting your zzz's will aid in losing the weight AND keep you healthier as you work toward...well, getting healthier. Sleep is GOOD. Get it? Good!<br />
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<b>20. Plan one splurge meal a week!</b><br />
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ONE MEAL. Not a whole day. NOT a day that turns into two and ... well, it's happened or I wouldn't mention it, now would I? You shouldn't deprive yourself of anything. Seriously. But as you work toward a healthier you, you simply will not WANT to splurge on the type of crap you used to eat. So go ahead, splurge once a week and enjoy. As time goes on, you will realize that your splurging doesn't mean camping out at McD's or finishing the entire carton of ice cream. As you've come to know...your body - your mind and spirit too - will thank you.<br />
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So there you have it. 20 Bob Harper Skinny Rules and my take on each. I do follow most of these as closely as I can and it has benefited me in ways that are AMAZING. I imagine if I were a tad more regimented, I'd be even lower on the scale but I'm not beating myself up about it and neither should you.<br />
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Going on ANY journey isn't always so much about getting there but about what you discover about yourself along the way. If you stick to the path - even if occasionally you veer - you WILL reach your destination.<br />
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One step at a time...go forth.<br />
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Till next time!<br />
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<i><span class="Apple-style-span" style="font-size: x-small;">Please Note: The Author of this blog is not associated in any way with Biggest Loser, Bob Harper, or anyone affiliated with said above. The Author (isn't it FUN to write in third person?) simply found these Skinny Rules, discovered that she follows most of them and wanted to share the WHY with you!</span></i><br />
<i><span class="Apple-style-span" style="font-size: x-small;"><br /></span></i>
<i><span class="Apple-style-span" style="font-size: x-small;">Cheers!</span></i><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"><h3>
<b>Our Virtual Trip(s)</b></h3>
</span></span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Michele:</span> 10.5 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Anna:</span> 260 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Sandi:</span> 171.58 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Debbie:</span> 100 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Kathy:</span> 149.65 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Stephanie:</span> 200.28 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="font-family: Times; font-size: x-small;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"><b><h3>
<b>My October Goals:</b></h3>
</b></span></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Walk 130 miles</span> - 70.08 = 59.92 miles to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Swim 20 hours</span> - 5 hours, 30 minutes = 14 hours, 30 minutes to go! The pool is HEATED!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Post Daily at My Fitness Pal</span> - YES!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Eat at home 25 dinners</span> - 13 down, 12 to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Hit 50 pounds down</span> - 7.2 pounds to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Reward with the much coveted compression suit</span> - Only 7.2 pounds to go!</b></span><br />
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Starting Weight: 306.4</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Goal Weight: 150</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Today's Weight: 263.6</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Total Lost to Date: 42.8</span></b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlvKtbTZcY57y-7heWto6haenfchbZHbk0MRpDUMtCuEC4uhxoUGHSS35HDRISeN-vz8bRREQaV1TztpeZfL3SlAdZ-2coyLQDnVgiNH2pb6-6CjZKx0IHc6IP_dNJHY8xwpJgkwSRBzo_/s1600/10.18.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlvKtbTZcY57y-7heWto6haenfchbZHbk0MRpDUMtCuEC4uhxoUGHSS35HDRISeN-vz8bRREQaV1TztpeZfL3SlAdZ-2coyLQDnVgiNH2pb6-6CjZKx0IHc6IP_dNJHY8xwpJgkwSRBzo_/s320/10.18.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">LOVIN' My Scale!</td></tr>
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<span class="Apple-style-span" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"><br style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></span>Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com2tag:blogger.com,1999:blog-1184489707142127490.post-27796473896131250152012-10-16T08:08:00.000-04:002012-10-16T08:09:09.723-04:00Week 13 is OUTTA Here and YAY, It Was Lucky for Me!Okay, so yesterday was BUSY! I had a bunch of <a href="https://www.facebook.com/5DollarDivaDesigns" target="_blank">5 Dollar Diva Designs</a> stuff to do and a vid to make and a blog post and laundry and other FAB stuff that kept me busy right up until dinner time - yes, yesterday I cooked but I have to be honest, it was all microwave yesterday, still healthy but quick to make.<br />
<br />
Once dinner was done I could FINALLY think about getting on the treadmill. I'm trying to maintain 5 miles per day because I realized on the 10th that in order to reach my 130 miles goal this month, 5 miles was what I'd have to average per day for the rest of the month. At dinner time I was at almost 3 miles for the day.<br />
<br />
So I said, FINE. I'll go down and hop on the treadmill for just 2 miles and just knock it OUT.<br />
<br />
Pfft.<br />
<br />
I got down there and set the machine to a leisurely 2.6 miles per hour and do you want to KNOW something?<br />
<br />
It was too slow.<br />
<br />
So I kicked it up to 3 per and ended up doing an hour anyway (my usual on the treadmill). Which meant, of course, that I ended the day at 6+ miles.<br />
<br />
WOW.<br />
<br />
Something's got a hold of me and I am LOVIN' it!!<br />
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And so is my scale, wooHOO!<br />
<br />
<h4>
<b><span class="Apple-style-span" style="color: #3d85c6;">Let's break down Week 13 with a FAB Recap:</span></b></h4>
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<b>Day 1: 270.6</b> - This was the end of my month 3, start of my month 4 and YAY, I'm playing at being in the 260's<br />
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<b>Day 2: 267.6</b> - WOOHOO. Another threshold crossed and I'm feelin' fine!<br />
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<b>Day 3:</b> No Blog today, no weigh in, either.<br />
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<b>Day 4:</b> <b>268.8</b> - Ooops, I gained 1.2 but still happily in the 260's, YAY!<br />
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<b>Day 5:</b> No Blog, no weigh in!<br />
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<b>Day 6:</b> My day of rest, from the scale, still managed almost 6 miles.<br />
<br />
<b>Day 7: 266.6</b> - YAY. My YouTube Debut AND I'm down 39.8.<br />
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<b>Today: 264.4</b> - OMG. I've lost 42 pounds in 13 weeks.<br />
<br />
<b><span class="Apple-style-span" style="color: #3d85c6;">42 FREAKIN' Pounds, People.</span></b><br />
<br />
That's just shy of 3 and a quarter pounds per week; which is a bit aggressive over all but not when you consider HOW much weight I have to lose.<br />
<br />
WOW.<br />
<br />
I am stoked.<br />
<br />
SOOOOO stoked in fact that right after I post this, I'm heading down to throw Mags on the bus and get right back on that treadmill. Then pool for 30. Then a quickie sauna and THEN I'm off to do more JEWELRY business.<br />
<br />
Can you FEEL my excitement?<br />
<br />
Whew!<br />
<br />
I want to thank everyone who is supporting me through this. You really have no idea how much I NEED you and lean on you to be able to continue this journey. Thanks again, without you, I wouldn't be ME!<br />
<br />
Alrighty, I've gotta run. I do hope everyone has a WONDERFUL Tuesday, on me. And make it COUNT! There is just no darn good reason NOT to!<br />
<br />
Till next time!<br />
<br />
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"></span></span></b></span></div>
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"></span></span></b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"><h3>
<b>Our Virtual Trip(s)</b></h3>
</span></span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Michele:</span> 10.5 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Anna:</span> 260 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Sandi:</span> 162.83 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Debbie:</span> 94 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Kathy:</span> 136.84 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Stephanie:</span> 193.14 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="font-family: Times; font-size: x-small;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"><b><h3>
<b>My October Goals:</b></h3>
</b></span></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Walk 130 miles</span> - 61.33 = 68.67 miles to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Swim 20 hours</span> - 3 hours, 30 minutes = 16 hours, 30 minutes to go! The pool is HEATED!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Post Daily at My Fitness Pal</span> - YES!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Eat at home 25 dinners</span> - 11 down, 14 to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Hit 50 pounds down</span> - 8 pounds to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Reward with the much coveted compression suit</span> - Only 8 pounds to go!</b></span><br />
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br /></span></span></span></b></span></div>
</div>
</div>
</div>
</div>
</div>
<div style="font-family: Times; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Starting Weight: 306.4</span></b></span></div>
</div>
</div>
</div>
</div>
<div style="font-family: Times; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Goal Weight: 150</span></b></span></div>
</div>
</div>
</div>
</div>
<div style="font-family: Times; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Today's Weight: 264.4</span></b></span></div>
</div>
</div>
</div>
</div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Total Lost to Date: 42</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;"><br /></span></b></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxpXKb0X4QpeLtLB7nKI7RWnKJ8b3gdqyZkeE7aHfd3mr4wirVYWGKe3IZE8QAdYAIqVVtv0Tz_35Kyf0gdDlujY4vkwKCzGpeH3F-EwxNcy2v3wN2uR1w6heyJoHHJxY1fh8_TQcDLGM2/s1600/10.16.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxpXKb0X4QpeLtLB7nKI7RWnKJ8b3gdqyZkeE7aHfd3mr4wirVYWGKe3IZE8QAdYAIqVVtv0Tz_35Kyf0gdDlujY4vkwKCzGpeH3F-EwxNcy2v3wN2uR1w6heyJoHHJxY1fh8_TQcDLGM2/s320/10.16.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Boy oh BOY, that's a purty number!</td></tr>
</tbody></table>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;"><br /></span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;"><br /></span></b></span></div>
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Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-80900529362480095052012-10-15T14:46:00.001-04:002012-10-15T15:14:52.404-04:00Day 91 - San Hits YouTube Once Again!<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Happy Monday to all and to ALL a FAB week. I am here much later than usual today, only because I’ve been SOOOO busy with the usual Monday stuff PLUS I had to make a vid. </span><br />
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-size: small;"><span style="letter-spacing: 0.0px;"></span><br /></span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">For those of you who don’t know about my YouTube FAB...</span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"><span style="letter-spacing: 0.0px;"></span><br /></span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">I began YouTubing in late 2010, hoping (like so many times before) to go on a weight loss journey and reach the end. </span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"><span style="letter-spacing: 0.0px;"></span><br /></span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">EPIC FAIL. </span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"><span style="letter-spacing: 0.0px;"></span><br /></span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Oh, I had fun. I started </span></span><a href="http://www.youtube.com/user/AskSanAnything" target="_blank"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">here on this channel</span></span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"> at YouTube and ended up </span></span><a href="http://www.youtube.com/user/KeepingItReal54" target="_blank"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">over here.</span></span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"> </span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"><span style="letter-spacing: 0.0px;"></span><br /></span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Many vids and many haircuts and MANY views later, I was still fat and very unhappy with myself. </span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"><span style="letter-spacing: 0.0px;"></span><br /></span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">The last vid I did was right before I tried out for the Biggest Loser back in July. </span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"><span style="letter-spacing: 0.0px;"></span><br /></span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Today I returned to the tubes and I’m sharing that vid here with you! </span></span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"><br /></span></span></span></div>
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<div style="text-align: center;">
<a href="http://www.youtube.com/watch?v=s8BG-7lFJIc&feature=colike" target="_blank"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">HELLO, YouTube, I'm BACK!!!!!!!! Come See What You've Missed!</span></span></a><br />
<span class="Apple-style-span" style="font-family: inherit;"><br /></span>
<span class="Apple-style-span" style="font-family: inherit;">My apologies but since YouTube is under one account and the blog is another, I'm having a frightfully difficult time getting the imbed in. We'll just have to make do with the link for now!</span><br />
<span class="Apple-style-span" style="font-family: inherit;"><br /></span>
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: 12px;"><br /></span></span></span></div>
</div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">I can’t promise lots of YouTubing in the future but I am happy to be back; we’ll see about more vids as I go along this journey. </span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"><span style="letter-spacing: 0.0px;"></span><br /></span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">So for today, enjoy the video, stay tuned, and I will “see” you soon!</span></span></span></div>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"><span style="letter-spacing: 0.0px;"></span><br /></span></span></div>
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;">
<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">...tomorrow is another weekly weigh in update, YAY!</span></span></span><br />
<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"></span></span></span><br />
<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"></span></span></span><br />
<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"></span></span></span><br />
<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"></span></span></span><br />
<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"></span></span></span><br />
<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><div style="font-family: Times; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></div>
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<div style="font-family: Times; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"></span></span></b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"></span></span></b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"></span></span></b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"></span></span></b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"><h3>
<b>Our Virtual Trip(s)</b></h3>
</span></span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Michele:</span> 10.5 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Anna:</span> 260 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Sandi:</span> 156.41 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Debbie:</span> 91 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Kathy:</span> 136.84 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Stephanie:</span> 191.89 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="font-family: Times; font-size: x-small;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"><b></b></span></span></span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"><b><h3>
<b>My October Goals:</b></h3>
</b></span></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Walk 130 miles</span> - 54.91 = 75.09 miles to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Swim 20 hours</span> - 3 hours, 30 minutes = 16 hours, 30 minutes to go! The pool is HEATED!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Post Daily at My Fitness Pal</span> - YES!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Eat at home 25 dinners</span> - 10 down, 17 to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Hit 50 pounds down</span> - 10.2 pounds to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Reward with the much coveted compression suit</span> - Only 10.2 pounds to go!</b></span><br />
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Starting Weight: 306.4</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Goal Weight: 150</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Today's Weight: 266.6</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Total Lost to Date: 39.8</span></b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8v-7japMecQrMWw6sUiuOc0V9ls3topmD-KVSZZKTC5mXgRunwuyeJrxbW7Zw0JlZ2U-CYWoQ3zJb-PauWvPR2HBiAW4QDtDsH6nSP_j_mhMIY7LMn_CTP7grgaZhg_c-mrW1FydjbzNM/s1600/10.15.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8v-7japMecQrMWw6sUiuOc0V9ls3topmD-KVSZZKTC5mXgRunwuyeJrxbW7Zw0JlZ2U-CYWoQ3zJb-PauWvPR2HBiAW4QDtDsH6nSP_j_mhMIY7LMn_CTP7grgaZhg_c-mrW1FydjbzNM/s320/10.15.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I am GLOWING and so is my scale this morning, lol!</td></tr>
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<br class="Apple-interchange-newline" />Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-72786972007332426372012-10-12T08:59:00.001-04:002012-10-12T09:04:24.275-04:00Day 88 - Barb Says Go Hungry Do you like that?<br />
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My attention getting headline up there...<br />
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HaHa.<br />
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Uh Oh. It might just be one of THOSE kinds of days. YAY! Just keepin' it interesting, folks.<br />
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ANYway...<br />
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Barb didn't say starve. And she didn't say go hungry all the time. Here is what she said, really. You know, her usual FAB Friday Fitness tip:<br />
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<b><i><span class="Apple-style-span" style="color: #3d85c6;">Cut Off Eating At Least Two Hours Prior To Bedtime</span></i></b><br />
<i><span class="Apple-style-span" style="color: #3d85c6;"><br /></span></i>
<i><span class="Apple-style-span" style="color: #3d85c6;">To help get a good night's sleep, stop consuming food and caffeinated drinks at least two hours prior to bedtime.</span></i><i><span class="Apple-style-span" style="color: #3d85c6;"> </span></i><i><span class="Apple-style-span" style="color: #3d85c6;">This will allow your body time to process the food.</span></i><i><span class="Apple-style-span" style="color: #3d85c6;"> </span></i><i><span class="Apple-style-span" style="color: #3d85c6;">During the night, your body will be able to refuel more efficiently.</span></i><i><span class="Apple-style-span" style="color: #3d85c6;"> </span></i><i><span class="Apple-style-span" style="color: #3d85c6;">You'll be less apt to wake up during the night with stomach issues or gas.</span></i><i><span class="Apple-style-span" style="color: #3d85c6;"> </span></i><i><span class="Apple-style-span" style="color: #3d85c6;">Also, when you consume calories late at night, they are harder to burn.</span></i><i><span class="Apple-style-span" style="color: #3d85c6;"> </span></i><i><span class="Apple-style-span" style="color: #3d85c6;">By adopting an eating schedule, such as three small meals and two snacks, you won't have such an urge to eat late at night.</span></i><i><span class="Apple-style-span" style="color: #3d85c6;"> </span></i><i><span class="Apple-style-span" style="color: #3d85c6;">If you do feel hungry, drink a glass of water or a cup of herbal tea.</span></i><i><span class="Apple-style-span" style="color: #3d85c6;"> </span></i><br />
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Well isn't that just one more brilliant tip?!!!<br />
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Yes. It is.<br />
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Barb states that in order for your body to process the food from the day AND to refuel efficiently while you sleep, you must stop eating at least two hours before bedtime.<br />
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She's right, ya know. Going to bed "hungry" (not ravenous and ready to chew your arm off) is a great way to aid in your weight loss success. I know this one works. I've used it the last two days - as I am BACK ON TRACK, People - and it just feels better. I'm not going to bed with a too full belly. I'm waking up rarin' to go, and I am loving my scale.<br />
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So give it a try. <a href="http://deardiaryiamfatnowwhat.blogspot.com/2012/09/day-60-fridays-fab-tip-sink-or-swim.html" target="_blank">Plan your daily routine</a> (another FAB tip from Barb), <a href="http://deardiaryiamfatnowwhat.blogspot.com/2012/08/day-31-friday-tip-2-from-barb-soda-is.html" target="_blank">keep a glass of water</a> by your bed (ANOTHER fab Barb tip), and wake up ready to <a href="http://deardiaryiamfatnowwhat.blogspot.com/2012/10/day-81-barbs-tip-eat-your-wheaties.html" target="_blank">eat a healthy breakfast</a> to start the new day (Yes, you guessed it, one more FAB Barb tip).<br />
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Whoa. That's a FAB Barb tip for today and 3 extra FAB Barb tips; she is AWESOME. YAY!<br />
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Okay. Gotta jet. Busy busy BZZZZY today. I get to walk all 16 floors of my apartment building handing out fliers for our next <a href="http://deardiaryiamfatnowwhat.blogspot.com/2012/10/day-79-paparazzi-accessories-is-in-house.html" target="_blank">Paparazzi Accessories Open House</a>. Yes, I'm excited about that. It's exercise. Then I'm off to the Library (walking) and then to get approval on another flyer and...wait. YOU don't need to know all this.<br />
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Hope your day is just as fun-filled and FABULOUS as mine!<br />
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Till next time!<br />
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<b>Our Virtual Trip(s)</b></h3>
</span></span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Michele:</span> 10.5 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Anna:</span> 210 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Sandi:</span> 140.70 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Debbie:</span> 85 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Kathy:</span> 129.74 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Stephanie:</span> 172.43 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="font-family: Times; font-size: x-small;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"><b><h3>
<b>My October Goals:</b></h3>
</b></span></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Walk 130 miles</span> - 39.2 = 90.8 miles to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Swim 20 hours</span> - 2 hours, 30 minutes = 17 hours, 30 minutes to go! The pool is HEATED!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Post Daily at My Fitness Pal</span> - YES!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Eat at home 25 dinners</span> - 8 down, 17 to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Hit 50 pounds down</span> - 12.4 pounds to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Reward with the much coveted compression suit</span> - Only 12.4 pounds to go!</b></span><br />
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Starting Weight: 306.4</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Goal Weight: 150</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Today's Weight: 268.8</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Total Lost to Date: 37.6</span></b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS4CdGK8zCP6VjsPigaTn-3rXVzN39_wKn_y6Hh5G_chngLNQcPYCmQI3UZT7gCtXlJ5ffFQp3Y8ACJfs9Jb4VwxFkMtmcHPQNRAyP76Uyqe3O6RbDgh2LSdAoZqmGq20ObFBMO_G_9Tfr/s1600/10.12.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS4CdGK8zCP6VjsPigaTn-3rXVzN39_wKn_y6Hh5G_chngLNQcPYCmQI3UZT7gCtXlJ5ffFQp3Y8ACJfs9Jb4VwxFkMtmcHPQNRAyP76Uyqe3O6RbDgh2LSdAoZqmGq20ObFBMO_G_9Tfr/s320/10.12.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me and My TOES :) </td></tr>
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PS: Today is day 88 and if you know me, then you might know that 8 is my FAVORITE number. And yes, I wrote about it once!<br />
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<a href="http://voices.yahoo.com/eight-fun-facts-number-8-7161494.html?cat=37" target="_blank">Eight Fun Facts About the Number 8</a><br />
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<span class="Apple-style-span" style="color: #cc0000;"><i><span class="Apple-style-span" style="font-size: x-small;">******** </span></i></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><i><span class="Apple-style-span" style="font-size: x-small;">Remember, all links contained within my blog will take you to pages I personally have visited and/or they are my own (e.g., former blog posts, articles at Yahoo!Voices, other blogs I LOVE, etc.). You may click each and every one with confidence. Cheers! </span></i></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><i><span class="Apple-style-span" style="font-size: x-small;">********</span></i></span></div>
Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com1tag:blogger.com,1999:blog-1184489707142127490.post-28967597825796407922012-10-10T08:59:00.001-04:002012-10-10T09:01:43.849-04:00Day 86 - Beginning is Easy - Can You Finish?On Monday <a href="http://deardiaryiamfatnowwhat.blogspot.com/2012/10/day-84-dear-diary-and-friendswe-need-to.html" target="_blank">I wrote a long post</a> about the struggle I've been having over the last month. Yesterday it certainly was reflected in the numbers I posted. I am - over all - doing pretty darn good. But that darn third month of my weight loss journey was hard and I did a lot of things that were not on the list of getting to healthy.<br />
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Because of that post, a friend of mine left a comment that got me thinking. Here it is:<br />
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<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #3d85c6;"><i>San,</i></span></span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #3d85c6;"><i></i></span></span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #3d85c6;"><i><br /></i></span></span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #3d85c6;"><i>Sometimes I think we all sabotage ourselves. Really, I know I have. I know that I am a person who always starts out strong and then just never finishes.....you should see all the craft projects I've started and never finished. And the worst part is.....all these things can be beautiful......including myself.....if I would just FINISH them. I don't know what it is about some of us that just switches off when we are doing so well. But I do know that this time I HAVE TO PUSH THROUGH IT!!! I can't give up! This isn't only for losing weight and getting healthy.....it's for everything. I need to finish what I start. I'm so bad about it, I do dishes every day, but always seem to leave the silverware until I have to do it, or take hours to do 15 minutes worth of dishes. I have started pushing myself to FINISH my dishes, wash dried and put away before I walk out of the kitchen. It may be a small thing......but I have to teach myself to FINISH.....it doesn't matter what I finish.....I just need to finish, finish something to make me feel like, Okay, I finished this, so now I need to finish something else.</i></span></span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span></span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #3d85c6;"><i><br /></i></span></span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #3d85c6;"><i>I need to do a blog post on finishing things so I don't hijack your blog. But I think you can see where I'm going with this. We have to learn to finish what we started and not give up before we finish.</i></span></span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #3d85c6;"><i><br /></i></span></span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #3d85c6;"><i>Great post and it really got me to thinking. Thank you so much.</i></span></span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #3d85c6;"><i></i></span></span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #3d85c6;"><i><br /></i></span></span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #3d85c6;"><i>Debbie</i></span></span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #3d85c6;"><i><br /></i></span></span></span>
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">She then followed it up with a post on her blog and it is definitely worth the read. Expanding on what Debbie said here, she really hits the finishing point hard and well. Please, </span><a href="http://therealhappyhomemaker.blogspot.com/2012/10/finish-what-you-started.html" target="_blank"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">go read her post here</span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> and then hop back over for my two cents about finishing what you start. </span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">...see, I told you it was worth it. Okay, let's finish...</span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">When I read Debbie's initial comment it struck me like a ton of bricks. Oh Em Gee. I suffer the same disease. </span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I am a starter. </span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Much of the time and ALWAYS in regard to my weight loss, I am NOT a finisher. </span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">WOW. What a revelation THAT was. </span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">And, much like Debbie, there are plenty of craft projects left unfinished (ex. my sweet little nephew's baby blanket - he's turning 2 in January), and plenty of times that I've washed and dried but took days to fold and put away, dishes that get washed but not unloaded from the dishwasher...the list is seriously endless. </span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">This finishing (or lack of) is a real issue. </span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">As I read her post yesterday, I realized that I don't want to NOT finish this. I cannot NOT finish this. I have NOT finished this so many times that it borders on stupid...</span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">...okay, it is stupid. </span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">There, I said it. </span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Soooo...</span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">What's a girl to do?</span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Finish, of course. </span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I have made strides toward finishing - now a days, laundry is done all at once (thanks for the multiple washers and dryers in our building and that I simply can't stack clothes, folded or not, on the dryer), crafty projects now have more to do with my jewelry business and must be completed to ensure the word gets out in regard to parties and events, and as far as my weight loss journey goes...</span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I am finishing. Every darn step I take is a step closer to the finish line and I refuse to do anything but get there. I am 111.2 pounds away from reaching the finish and I will get there. One step at a time. </span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Thanks again, my dear friend, Debbie, for recognizing something in yourself that needed addressing. You gave me the insight to see where I'm at and that is a beautiful thing. Let's get to finishing what we started!</span></span><br />
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">
</span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Till next time!</span></span><br />
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<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"></span></span><br />
<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"></span><br />
<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><div style="font-family: Times; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"></span></span></b></span></div>
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"></span></span></b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"><h3>
<b>Our Virtual Trip(s)</b></h3>
</span></span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Michele:</span> 10.5 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Anna:</span> 210 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Sandi:</span> 129.60 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Debbie:</span> 79 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Kathy:</span> 122.63 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Stephanie:</span> 160.81 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="font-family: Times; font-size: x-small;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"><b></b></span></span></span></div>
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"><b></b></span></span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"><b><h3>
<b>My October Goals:</b></h3>
</b></span></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Walk 130 miles</span> - 28.10 = 101.90 miles to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Swim 20 hours</span> - 30 minutes = 18 hours, 30 minutes to go! The heater is still not right!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Post Daily at My Fitness Pal</span> - YES!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Eat at home 25 dinners</span> - 6 down, 19 to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Hit 50 pounds down</span> - 11.2 pounds to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Reward with the much coveted compression suit</span> - Only 11.2 pounds to go!</b></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br /></span></span></span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Starting Weight: 306.4</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Goal Weight: 150</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Today's Weight: 267.6</span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">Total Lost to Date: 38.8</span></b></span><br />
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium; line-height: 22px;"><b><br /></b></span></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6lCXykEVyYl4rrRzTZWIZ5-ScBBtePswF05ootvINwn-twvLJkt9-5CzqP2bu-QLvwu36htX_nwSa-8v7ytruNjZcoUaNcDIILx0FO9LO7KOcxs0cDiHcgbVPNO777UIvih7SkhXEpq67/s1600/10.10.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6lCXykEVyYl4rrRzTZWIZ5-ScBBtePswF05ootvINwn-twvLJkt9-5CzqP2bu-QLvwu36htX_nwSa-8v7ytruNjZcoUaNcDIILx0FO9LO7KOcxs0cDiHcgbVPNO777UIvih7SkhXEpq67/s320/10.10.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Now I will celebrate - Love those 260's!</td></tr>
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<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br /></span></span>Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com3tag:blogger.com,1999:blog-1184489707142127490.post-56507199296624635812012-10-09T09:49:00.001-04:002012-10-09T09:49:34.289-04:00Day 85 - Three Months In, Let's See Those Numbers!It is so crazy to think that 3 months ago I weighed more than 300 pounds. 306.4 to be exact. I had reached a place in my life where I knew that it was time...<br />
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Time to get myself together and to stop SAYING I was going to do this, to stop saying I was GOING to lose weight, to get healthy, to change my life...<br />
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It was time to DO.<br />
<br />
And so I did.<br />
<br />
For the last 3 months I have been traveling a road that has been bumpy and smooth, curvy and straight.<br />
<br />
AWEsome and not so...<br />
<br />
<br />
And here we are. 3 whole months in. Where am I at?<br />
<br />
<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #3d85c6;">Month 3 RECAP - drum roll please:</span></span><br />
<br />
<h3>
<b>Month One:</b></h3>
<br />
<b>Starting Weight:</b> 306.4<br />
<br />
<b>Pounds Down: </b>17.2<br />
<br />
<b>Inches LOST: </b>12.5<br />
<br />
<b>My Month One Done Weight:</b> 289.2<br />
<br />
<h3>
Month Two: </h3>
<br />
<b>Starting Weight:</b> 289.2<br />
<br />
<b>Pounds Down:</b> 13.4<br />
<br />
<b>Inches LOST:</b> 13<br />
<br />
<b>Total Inches LOST:</b> 25.5<br />
<br />
<b>My Month Two 'n' Through Weight:</b> 275.8<br />
<br />
<h3>
Month Three: </h3>
<br />
<b>Starting Weight:</b> 275.8<br />
<br />
<b>Pounds Down:</b> 5.2<br />
<br />
<b>Inches LOST: </b>11.75<br />
<br />
<b>Total Inches LOST:</b> 37.25<br />
<br />
<b>My Month Three Look at ME Weight: </b>270.6<br />
<br />
WOW!<br />
<br />
In 84 days I have lost an amazing 35.8 pounds and 37.25 inches all over. I am slightly off my 1/2 pound per day loss but I'm still pretty stoked.<br />
<br />
Month three was hard for me. (As we ALL know, because I whined about it enough, lol. But seriously...)<br />
<br />
I took some time over the last few days to really think about what I'm doing and how far I've come and WHERE I want to be in 9 months and guess WHAT?<br />
<br />
I feel that pride again. I feel like I've DONE something. I KNOW I can DO this.<br />
<br />
As I head into Month 4, I am re-focused, re-energized, and re-committed to reaching the end of this healthy - mind, body, and spirit - journey.<br />
<br />
I have had an amazing roller coaster ride so far and I yes, I can actually see down the road a bit as it is straight and true.<br />
<br />
I do also hope the same for you, going forward. May we all live healthy and happy. There is simply no other way to be.<br />
<br />
Till next time!<br />
<br />
...where it'll be a fun WORD of the DAY type of post, YAY!<br />
<br />
<br />
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;">Our Virtual Trip(s)</span></span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Michele:</span> 10.5 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Anna:</span> 210 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Sandi:</span> 126.27 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Debbie:</span> 76 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Kathy:</span> 122.63 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Stephanie:</span> 157.56 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="font-family: Times; font-size: x-small;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></span></div>
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<span class="Apple-style-span" style="line-height: 22px;"><b></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium;"><b><br /></b></span></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: small;">My October Goals:</span></b></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Walk 130 miles</span> - 24.77 = 105.23 miles to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Swim 20 hours</span> - 30 minutes = 18 hours, 30 minutes to go! The heater is still not right!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Post Daily at My Fitness Pal</span> - YES!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Eat at home 25 dinners</span> - 5 down, 20 to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Hit 50 pounds down</span> - 14.2 pounds to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Reward with the much coveted compression suit</span> - Only 14.2 pounds to go!</b></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></div>
</div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br /></span></span></span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Starting Weight: 306.4</span></span></span></b></span></div>
</div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium; line-height: 22px;"><b>Goal Weight: 150</b></span></span></div>
</div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium; line-height: 22px;"><b>Today's Weight: 270.6</b></span></span></div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium; line-height: 22px;"><b>Total Lost to Date: 35.8</b></span></span></div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium; line-height: 22px;"><b><br /></b></span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaiv1vO3dvnGY9fH1h6l_dB8n1rWISPxRQ1riBXgS2oNOHHf65GUUWBOO1ikYGkQDNc6jixK3MyLRGbTmVrb1A7dCeCz4sFBqWnSq5olTQm3WY2hu7arzPHFCllDZ6ASeJGIBHp9w4BpYh/s1600/10.9.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaiv1vO3dvnGY9fH1h6l_dB8n1rWISPxRQ1riBXgS2oNOHHf65GUUWBOO1ikYGkQDNc6jixK3MyLRGbTmVrb1A7dCeCz4sFBqWnSq5olTQm3WY2hu7arzPHFCllDZ6ASeJGIBHp9w4BpYh/s320/10.9.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Not to Shabby, Much Less Flabby, YAY!</td></tr>
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Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-16213400895270882092012-10-08T08:37:00.001-04:002012-10-08T08:37:13.201-04:00Day 84 - Dear Diary and Friends...We Need to Talk!Today is the last day of the first three months of the rest of my life.<br />
<br />
TECHNICALLY.<br />
<br />
I really WANT to count it at day 90 but if we're going month by month, today is the day that marks the end of of those first three months.<br />
<br />
And while a LOT of good things have happened in these past three months, I do believe it's time we all had a little chat.<br />
<br />
I don't want to call anyone out or bring anyone to task for what they have or haven't done...I'm merely going to share what I've been going through much of the last month and if any of it applies to you, you'll know and then maybe we can work that much harder to get our s**t together - together.<br />
<br />
When I began this last weight loss journey - as in, this is the LAST TIME I'm taking this particular journey - I had just returned from Philadelphia, where I had tried out for Season 14 of the Biggest Loser.<br />
<br />
As we all know, I did not get chosen for the show but while in Philly, I made a vow - I would not remain in this body another minute longer. That no matter what happened with BL14, I would begin my (last) journey and unlike so many times in the past, I would reach my destination: HEALTHY - mind, body, and spirit.<br />
<br />
To that end, I came home and hopped right on it. The first month was AWESOME. I was focused and true and hit some pretty great goals. The second month I was still on track and averaging 1/2 a pound a day, lost.<br />
<br />
The inches were falling off too and I was feeling good.<br />
<br />
And then???<br />
<br />
We started the third month. And I lost my mind (it happens to me a lot, so no worries, I always find it again).<br />
<br />
I began to de-rail and fail and sabotage and screw up and do stupid things and...<br />
<br />
Just pure STUPIDITY.<br />
<br />
I'm not making excuses. Rather admitting that for all my awesomeness in the previous two months, I was completely ruining the success.<br />
<br />
I've talked in the last several posts, about WHY, exactly...<br />
<br />
New living space downtown. New distractions. Not working out. Not eating at home. Not holding myself accountable. Not focusing on the MOST IMPORTANT piece of my life:<br />
<br />
GETTING MY LIFE BACK!<br />
<br />
And now we are here. almost 3 whole months in and I am tired of this last month. I am tired of all the crap I did, some on purpose, some by idiocy, ALL with no regard to what I originally intended.<br />
<br />
Healthy - MIND, BODY, and SPIRIT!<br />
<br />
And I KNOW there are others who are struggling too. It's why we've stayed fat all these years. We start out and ROCK it OUT and then we start to slide.<br />
<br />
The slide turns into a free-for-all and the next thing you know, we are right back where we started or HEAVIER for losing control.<br />
<br />
WE can NOT allow this to happen.<br />
<br />
We have come too far in our journeys to allow this to happen.<br />
<br />
We must remain focused.<br />
<br />
We must remain accountable.<br />
<br />
We must lean on each other to guide us through on the right path.<br />
<br />
We MUST do this. We are saving our lives and we ARE worth it.<br />
<br />
As I finish this third month, I am reflective of all the things that got me HERE and how much further I could be if I had stayed on the path. I will continue (today) to work through that and tomorrow, I will enter into the new month with renewed focus and strength.<br />
<br />
I am DOING this.<br />
<br />
And so are you.<br />
<br />
There's just no reason not to.<br />
<br />
Till next time!<br />
<br />
<br />
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;">Our Virtual Trip(s)</span></span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Michele:</span> 10.5 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Anna:</span> 170 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Sandi:</span> 123.69 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Debbie:</span> 76 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Kathy:</span> 122.63 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Stephanie:</span> 157.56 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="font-family: Times; font-size: x-small;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: small;">My October Goals:</span></b></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Walk 130 miles</span> - 22.19 = 107.81 miles to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Swim 20 hours</span> - 30 minutes = 19 hours, 30 minutes to go! The heater is still not right!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Post Daily at My Fitness Pal</span> - Slacked a bit this weekend. Ugh. This morning? Done!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Eat at home 25 dinners</span> - 5 down, 20 to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Hit 50 pounds down</span> - 13.4 pounds to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Reward with the much coveted compression suit</span> - Only 13.4 pounds to go!</b></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></div>
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Starting Weight: 306.4</span></span></span></b></span></div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium; line-height: 22px;"><b>Goal Weight: 150</b></span></span></div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium; line-height: 22px;"><b>Today's Weight: 269.8</b></span></span></div>
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: medium; line-height: 22px;"><b>Total Lost to Date: 36.6</b></span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqiQVQ7VAVelUvmlG6MuAIZISUwNHNQ_MIiIa075rvGiOg9VXwnNbwCSEN9iWgPXlxm7q0mWguScqI8KhTXjgpOl7iMeQ3a4ovggAaXOhlnqSCQuYz_3BtxBScgE24sPhyU8yYw1xQitJY/s1600/10.8.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqiQVQ7VAVelUvmlG6MuAIZISUwNHNQ_MIiIa075rvGiOg9VXwnNbwCSEN9iWgPXlxm7q0mWguScqI8KhTXjgpOl7iMeQ3a4ovggAaXOhlnqSCQuYz_3BtxBScgE24sPhyU8yYw1xQitJY/s320/10.8.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">yay...I'm in the 260's. No, I am not ready to celebrate it just yet!</td></tr>
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<br />Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com2tag:blogger.com,1999:blog-1184489707142127490.post-24462907236596233662012-10-05T08:12:00.001-04:002012-10-05T08:17:50.206-04:00Day 81 - Barb's Tip? Eat Your Wheaties!Okay, maybe not Wheaties, per SE, but Barb's tip today is one of THE ALL TIME MOST IMPORTANT AND EXTREMELY ESSENTIAL TO YOUR OVER ALL SUCCESS tips EVER!<br />
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Ohhhh.<br />
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Sorry about the yelling.<br />
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BUT...<br />
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I am seriously serious and that's a fact. Here's your FAB Friday tip, go ahead, pay close attention!<br />
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<span id="yui_3_2_0_5_1349437019177560"><span id="yui_3_2_0_5_1349437019177559"><span id="yui_3_2_0_5_1349437019177558"><b>Start Your Day With Breakfast</b></span></span></span><br />
<span id="yui_3_2_0_5_1349437019177560"><span id="yui_3_2_0_5_1349437019177559"><span id="yui_3_2_0_5_1349437019177558"><br /></span></span></span>
<b><span class="Apple-style-span" style="color: #3d85c6;"><i>Eating a </i></span></b><span class="yshortcuts cs4-visible" id="lw_1349437034_0" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; cursor: pointer;"><b><span class="Apple-style-span" style="color: #3d85c6;"><i>healthy breakfast</i></span></b></span><b><span class="Apple-style-span" style="color: #3d85c6;"><i> is the best way to provide fuel to your body for the day's activities.</i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i>Try a bowl of oatmeal with raisins and chopped apples or whole grain cereal with fresh blueberries or strawberries.</i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i>A quick breakfast could consist of a slice of whole wheat toast with natural peanut butter and a glass of juice.</i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i>Don't feel like eating in the morning?</i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i>Try a fruit smoothie made with yogurt, fruit and ice.</i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i>Sip on it throughout the morning.</i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i> </i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i>Studies have shown that by eating a healthy breakfast, you'll be more alert during the day and will be able to think more clearly.</i></span></b><br />
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Barb says it, right there in the first line - <i>"Eating a healthy breakfast is the BEST WAY to provide fuel to your body for the day's activities." </i><br />
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The experts say it, Barb says it, I'm sayin' it, go ask your own doctor...<br />
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BREAKFAST is IMPORTANT! Perhaps the most important meal of the day. Breakfast is what gets your body going in the morning and helps keep you accountable all through the day.<br />
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Imagine skipping breakfast (and we've ALL done it a time or three). By mid morning your tummy is rumbling and depending upon where you are, sky's the limit when deciding what to feed your face.<br />
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BAD IDEA.<br />
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You can't make up for breakfast.<br />
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Trust me on that because for the last two weeks (at least) I've been testing that theory. Yah. I'm admitting another truth. Even though I know the importance of breakfast (I even wrote about it once, yah, go ahead, act surprised and then go <a href="http://voices.yahoo.com/3-best-tips-4-5-6-weight-loss-6924794.html?cat=5" target="_blank">read THIS</a>), I have been seriously sucking at it lately. I start with tea in the morning - green tea - and THAT'S good. But then I might go several hours, depending upon when I wake up, before I have a bite.<br />
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OR...<br />
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I don't eat enough. Yah, a fat girl who doesn't eat enough. Please...it happens. I have been going back and forth between 2 hard-boiled eggs and 2 tablespoons of peanut butter. NOT enough.<br />
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What I need to do is get back to what I was doing in the beginning. Eggs and Bacon. Granola, milk, and a banana - today's breakfast, by the way...<br />
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Remember? What we were ALL doing in the beginning and how it was WORKING!<br />
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It ALL starts with breakfast.<br />
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So go on, EAT. Your body will thank you, your scale will thank you, your BRAIN will thank you. And most importantly, you will be establishing good habits that will carry you on the rest of your new and improved and HEALTHY life.<br />
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Breakfast - YUM!<br />
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Till next time!<br />
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span><br />
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Oh and yes, I did weigh in yesterday, even though I did not blog. I was feeling under the weather AGAIN and by the time I got to the computer, I just didn't feel like blogging. So here are TWO scale pics for your enjoyment.<br />
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b>Starting Weight: 306.4</b></span><br />
<span class="Apple-style-span" style="color: #3d85c6;"><b>Goal Weight: 150</b></span><br />
<span class="Apple-style-span" style="color: #3d85c6;"><b>Today's Weight: 271.6</b></span><br />
<span class="Apple-style-span" style="color: #3d85c6;"><b>Total Lost to Date: 34.8</b></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhim5XNaEgeGwCHImbVolfjO8mNeJ9X9uRxTlgsUztxaKf85gzb-SMyyvAKKrM7P9AxJNucvIhLFseXkzY3TCEoWk5fM7wOtnLEzRtQHcqpH4TMqLBskg4w33ijdIyebZzNv4zfXVUlFXKl/s1600/10.4.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhim5XNaEgeGwCHImbVolfjO8mNeJ9X9uRxTlgsUztxaKf85gzb-SMyyvAKKrM7P9AxJNucvIhLFseXkzY3TCEoWk5fM7wOtnLEzRtQHcqpH4TMqLBskg4w33ijdIyebZzNv4zfXVUlFXKl/s320/10.4.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">10.4.12 Scale 'n' Toes!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYQ6kvf4Om5wsqm3TmXOAfH7jjDI5VurhOj9K0MbNBGBSAw2f67IwVM0JqDn1gWCxVhAN0HIOXqGC1Pg2CMBF2rR3Re6K3Pa-Wj3w1U4ZZekU5f15spvhfRbyTDD6dxkeYNalkX0ka-5w8/s1600/10.5.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYQ6kvf4Om5wsqm3TmXOAfH7jjDI5VurhOj9K0MbNBGBSAw2f67IwVM0JqDn1gWCxVhAN0HIOXqGC1Pg2CMBF2rR3Re6K3Pa-Wj3w1U4ZZekU5f15spvhfRbyTDD6dxkeYNalkX0ka-5w8/s320/10.5.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">10.5.12 Scale 'n' Toes!</td></tr>
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I'm also not blogging tomorrow, as I have a <a href="https://www.facebook.com/events/385520978185549/" target="_blank">PARTY to throw</a>, WooHOO! But I will be here on Sunday. I'm thinkin' it's time you and I had a talk...<br />
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;">Our Virtual Trip(s)</span></span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Michele:</span> 10.5 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Anna:</span> 170 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Sandi:</span> 112.84 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Debbie:</span> 70 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Kathy:</span> 114.57 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Stephanie:</span> 146 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="font-family: Times; font-size: x-small;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: small;">My October Goals:</span></b></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Walk 130 miles</span> - 11.34 = 118.66 miles to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Swim 20 hours</span> - the pool with re-open tomorrow, YAY!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Post Daily at My Fitness Pal</span> - Yes!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Eat at home 25 dinners</span> - 4 down, 21 to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Hit 50 pounds down</span> - 15.2 pounds to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Reward with the much coveted compression suit</span> - Only 15.2 pounds to go!</b></span><br />
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span>Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-67172516532728886952012-10-03T09:39:00.000-04:002012-10-03T09:40:52.841-04:00Day 79 - Paparazzi Accessories is in the HOUSE!Let's talk about jewelry! Oh I know, I normally talk about stuff related to my weight loss journey. But there is more to me than just a fat girl screaming to get OUT of this place.<br />
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And so today I want to share another cool facet of my life.<br />
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<a href="http://www.paparazziaccessories.com/8949" target="_blank">Paparazzi Accessories. </a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoKfVMe6jY-E0GcK-DvHLbNmhwmi8QjUDDOmMni8kFiNugkG15-xK-ItZIe8o9mtjqI57AzZVhIKSsoRjdqP_h0tYcPuhWX03wUTDKZJ-J_wwUOMpLBt_Ht9jnUQcRW-GLytYoDbzTkyl5/s1600/$5Accessories-invite-become.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoKfVMe6jY-E0GcK-DvHLbNmhwmi8QjUDDOmMni8kFiNugkG15-xK-ItZIe8o9mtjqI57AzZVhIKSsoRjdqP_h0tYcPuhWX03wUTDKZJ-J_wwUOMpLBt_Ht9jnUQcRW-GLytYoDbzTkyl5/s1600/$5Accessories-invite-become.jpg" /></a></div>
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<b>Do you know about it? </b><br />
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Paparazzi Accessories was founded in 2010 by two moms (and sisters) who were looking to bring fun, fashionable, and AFFORDABLE jewelry to their friends and family. Offering beautiful bling for a BEAUTIFUL $5 price was only the beginning.<br />
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Once people began to realize the AWEsomeness of these lovely pretties, they wanted to sell it too. And so began the journey of thousands of independent consultants nationwide.<br />
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Enter Deb (my business partner and dear friend) and San (that's me, in case you've forgotten) in late 2012. WE decided (and thanks to my Auntie) to become Paparazzi Accessories (independent) consultants too. We saw the value, the beauty, and the potential to ROCK the HOUSE with stunning pieces that literally fit every style you may have.<br />
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5 Dollar Diva Designs was born...<br />
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We just knew it was a no-brainer. I mean, seriously...when I go to purchase a new outfit, I want new bling. I don't want to pay an arm and a leg for it (I leave THAT up to G when HE jewelry shops). With Paparazzi Accessories, I don't have to. I can buy what I want to match what I want and I gotta tell you: it's freakin' cool to have a jewelry store right in my own living room!<br />
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The reason I'm sharing all this with you today and I simply can't stand it any more. I'm EXCITED!<br />
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Why?<br />
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...you ask... Or did you? Well, I'm telling you anyway.<br />
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Saturday is Deb's and my first Open House and we are STOKED. We can't wait to share our wonderful inventory with 40-50 of our closest friends and family. We've got the bling, the displays are just about finished, the random drawing prize is ready, and yes, we're offering wine and snacks while you shop.<br />
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So...<br />
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if you're in the Portland area and wish to stop and shop, <a href="mailto:sandals888@yahoo.com" target="_blank">EMAIL</a> me and I will tell you how to do that.<br />
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YES, this post is a bit sales-pitchy.<br />
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But the sincerity with which I share this is real. Not only do I get to wear this beautiful bling, I get to sell it too.<br />
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<span class="Apple-style-span" style="color: #3d85c6;"><b>How darn lucky am I?</b></span><b> </b><br />
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No need to answer that. I know I am!<br />
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<b>Want to see a few of our stunning pieces?</b><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp2B8KNRRraitwguCQTfTsmCOh5oyJNaw-08gUmoEv9Jk2XScVwIfVRiFaKKyaVsMPnkNk-1QhW3ciiYcCSXoSE4mQUbxEuHss3daRCZX9EWfeQc4RHQl2oQH0GxivWAR1wIhb3NCk7IXY/s1600/123_Neck-BrownKit03Au-BOx03.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp2B8KNRRraitwguCQTfTsmCOh5oyJNaw-08gUmoEv9Jk2XScVwIfVRiFaKKyaVsMPnkNk-1QhW3ciiYcCSXoSE4mQUbxEuHss3daRCZX9EWfeQc4RHQl2oQH0GxivWAR1wIhb3NCk7IXY/s1600/123_Neck-BrownKit03Au-BOx03.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yep, only $5 WITH the Earrings too!</td></tr>
</tbody></table>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOjjV2HqH7tnBblRkf0XQnJUbN3b5GMYiyX8svcy8FGU2FEk3x4oyvinYqMRikVdawS7qrhExZEUsZOzw3wiQ2RDbujaRyw-PHv2HEukLdMR1K35lG9qhBY7WlvSnRqmVr7dKcY_I6got7/s1600/145_Neck-BlueKit3Au-Box3.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOjjV2HqH7tnBblRkf0XQnJUbN3b5GMYiyX8svcy8FGU2FEk3x4oyvinYqMRikVdawS7qrhExZEUsZOzw3wiQ2RDbujaRyw-PHv2HEukLdMR1K35lG9qhBY7WlvSnRqmVr7dKcY_I6got7/s1600/145_Neck-BlueKit3Au-Box3.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Something for EVERYbody!</td></tr>
</tbody></table>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7150hQ4G6ybHjDKKxGbQ7-72mfBkWcgxPmXHbgV-pKS8vQGlrYn60yFvmOBfvg8ioaSkg2CKwmQY3PmXXWK1bGk3u3kf6tr3Uhdt3-EImVOWymDEnkcuw3eZZzhxMf55haiuFubxc9nx4/s1600/228_Ea-BlackKit02Au-Box05.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7150hQ4G6ybHjDKKxGbQ7-72mfBkWcgxPmXHbgV-pKS8vQGlrYn60yFvmOBfvg8ioaSkg2CKwmQY3PmXXWK1bGk3u3kf6tr3Uhdt3-EImVOWymDEnkcuw3eZZzhxMf55haiuFubxc9nx4/s1600/228_Ea-BlackKit02Au-Box05.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Funky and Silver and ONLY $5</td></tr>
</tbody></table>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5u9euKsZBd7B59u8sLg1vb6CBvLtrQ8ULIAaZ3UF1j-0iR5MZqDB2rOjCYkYSnVeLhz6fap9Ge5jmPneubJYf_V61cecv8RLwfOqraGN2O7AcmlJd7GA9falqnH0xpuuqnc-AoOZPKgs9/s1600/431_Ea-BlueKit02U-Box05.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5u9euKsZBd7B59u8sLg1vb6CBvLtrQ8ULIAaZ3UF1j-0iR5MZqDB2rOjCYkYSnVeLhz6fap9Ge5jmPneubJYf_V61cecv8RLwfOqraGN2O7AcmlJd7GA9falqnH0xpuuqnc-AoOZPKgs9/s1600/431_Ea-BlueKit02U-Box05.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lovely, I know!</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvQS1ysHvsJVSUIFyHyohq5LhxYZ6W5K7YGwtSRbIhMK4JpnNfUcMnygZz6y0V0XkN6Nm5P0tgaxkOOwL_c6_4aHYB3LbPKx9-QImYhoqRFkHUIm04FvW26-ibUn_XM-IkcJPacux9fisS/s1600/640_Br-BlackKit03S-Box05.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvQS1ysHvsJVSUIFyHyohq5LhxYZ6W5K7YGwtSRbIhMK4JpnNfUcMnygZz6y0V0XkN6Nm5P0tgaxkOOwL_c6_4aHYB3LbPKx9-QImYhoqRFkHUIm04FvW26-ibUn_XM-IkcJPacux9fisS/s1600/640_Br-BlackKit03S-Box05.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">LOVE The Cuffs!</td></tr>
</tbody></table>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHNGfz0_olySyKyY9DvOsOWhOD_fxmocFjwXr12PT8Me0X7CMtVJAP5OeXEJFFgajav141zIL9N6r51dZVoZFZ3PeTe7_1lg1oNAp2pYTpeTMwIT1RhB7Ww2qnmSGprtibWzoQqKJWlzvF/s1600/Neck-Silver01U-Box01.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHNGfz0_olySyKyY9DvOsOWhOD_fxmocFjwXr12PT8Me0X7CMtVJAP5OeXEJFFgajav141zIL9N6r51dZVoZFZ3PeTe7_1lg1oNAp2pYTpeTMwIT1RhB7Ww2qnmSGprtibWzoQqKJWlzvF/s1600/Neck-Silver01U-Box01.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beautiful Silver and YES, still only $5!</td></tr>
</tbody></table>
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I wish I could show you all 300 pieces here but alas, THAT would be a ridiculously long post. You CAN go to Facebook and view our photo album, however. Just <a href="https://www.facebook.com/5DollarDivaDesigns" target="_blank">CLICK HERE</a> and LIKE our - 5 Dollar Diva Designs - page and you too can see the beauty that is Paparazzi Accessories. If anyone is interested in learning more about how you can sell it too (or even simply to have a party) please don't hesitate to email me, either at the address above or through <a href="https://www.facebook.com/5DollarDivaDesigns" target="_blank">Facebook</a>!<br />
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Cheers!<br />
<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">~~~~~~~~~~~~~~~~~~~~~~~~</span></b></span><br />
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And of course I weighed in today. Down .8 and that's a good thing, yay:<br />
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<span class="Apple-style-span" style="color: #3d85c6; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 22px;"><b>Starting Weight: 306.4</b></span><br />
<span class="Apple-style-span" style="color: #3d85c6;"><b>Goal Weight: 150</b></span><br />
<span class="Apple-style-span" style="color: #3d85c6;"><b>Today's Weight: 273</b></span><br />
<span class="Apple-style-span" style="color: #3d85c6;"><b>Total Lost to Date: 33.4</b></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipb4nCo9CO0N9RoQx89pX5D_BLRAOjaKMO3M9ON3p48feIysitypxxXCXCsYHBnqWYhKx2f4bK-gNuQTkJxPxjazyaeGNb4Dee57kZlMKIYYYe7VS-uCa9Pzoz46Bn9YioZNlUJDbWYFmt/s1600/10.3.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipb4nCo9CO0N9RoQx89pX5D_BLRAOjaKMO3M9ON3p48feIysitypxxXCXCsYHBnqWYhKx2f4bK-gNuQTkJxPxjazyaeGNb4Dee57kZlMKIYYYe7VS-uCa9Pzoz46Bn9YioZNlUJDbWYFmt/s320/10.3.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">LOVE when my scale loves ME!</td></tr>
</tbody></table>
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><br /></span></span></b></span>
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;">Our Virtual Trip(s)</span></span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Michele:</span> 10.5 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Anna:</span> 170 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Sandi:</span> 107.59 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Debbie:</span> 70 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Kathy:</span> 109.76 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><br /></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #cc0000;">Stephanie:</span> 136.39 miles</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="font-family: Times; font-size: small;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: medium;">My October Goals:</span></b></span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Walk 130 miles</span> - 6.09 = 123.91 miles to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Swim 20 hours</span> - the heater is getting fixed today-ish, YAY!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Post Daily at My Fitness Pal</span> - Yes!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Eat at home 25 dinners</span> - 2 down, 23 to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Hit 50 pounds down</span> - 16.6 pounds to go!</b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="color: #674ea7;">Reward with the much coveted compression suit</span> - Only 16.6 pounds to go!</b></span><br />
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<span class="Apple-style-span" style="color: #333333; line-height: 22px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">~~~~~~~~~~~~~~~~~~~~~~~~</span></span></span></b></span><br />
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Till next time!<br />
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<br />Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-90217763116986991512012-10-02T09:05:00.000-04:002012-10-02T09:05:44.853-04:00Week 11 GONE - But it Left a Few Casualties...OMG, I've gained. There is no getting around it. The scale doesn't lie, no matter how many times I step upon it and close my eyes and then cautiously open one eye to a squint and...<br />
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ANYWAY.<br />
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Ugh.<br />
<br />
I've been hinting at the idiocy of my actions for several weeks now. I've just barely been able to keep it in check and NOW?<br />
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It's caught up with me and I have gained.<br />
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<b>Let's discuss what's happening to derail me - True Confessions Time:</b><br />
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<br />
<ul>
<li>I'm not keeping up on My Fit Pal - food and exercise? Yah, totally slacking!</li>
<li>I'm enjoying DOWNTOWN way tooooooo much - that includes having a drink or three, way more than I should. Restaurant food 3 or 4 times a week certainly will send a fat girl spiraling but add alcohol and the spiral turns in to a cat 88 (if there is such a thing). </li>
<li>I'm averaging 3+ miles per day but I am NOT taking advantage of the awesome gym we have, right downstairs. And the swimming with Mags and cleaning I'm doing every other day is NOT cutting it. Can you say: Lazy, much?</li>
<li>I'm lying to myself about needing a sweet or that I CAN have that sub roll since it's the middle of the day. FOOD is not my friend. And not because IT did anything wrong. But because I abuse it. I'm addicted to it and it is a fickle mistress more often than not for me. </li>
</ul>
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WOW!<br />
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And sooooo...<br />
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I have got to get it together. And I've been wailing about that for weeks now.<br />
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No More!<br />
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No more wailing that is. It's certainly not helping and NOW?????<br />
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Guess who decided to join the party?<br />
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Yah, you guessed it. Our favorite friend, my best Auntie.<br />
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Ugh.<br />
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I can't decide if I'm more disgusted with the fact that even while I continued to complain about the spiraling, I CONTINUED to do the things that would speed up the spiral...<br />
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OR...<br />
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If I just can't believe I could be so dumb as to purposely sabotage all the good work I'd done previously. Purposely. There is no excuse.<br />
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And SOOOOO...<br />
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I am starting at the beginning again. I am going back to what was working starting week one!<br />
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That includes blogging daily, weighing in daily, and generally remembering to hold myself accountable EVERY minute of the day. It's the ONLY way I can progress.<br />
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ALL that said?<br />
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<b>Here's that number: </b><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpwKvOw0MihgAvhzjpwbzjwpCsKAA8yyhmhZ9sayofCRa17a3oEYKLyImF0-csnW24GPrNKZYlDDGE3gW-gdoJAEGiIfrl8FeolkGH6mypEwWYV4R67h9GnwXYWr4wlBeRI1-c7Vi6MlI7/s1600/10.2.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpwKvOw0MihgAvhzjpwbzjwpCsKAA8yyhmhZ9sayofCRa17a3oEYKLyImF0-csnW24GPrNKZYlDDGE3gW-gdoJAEGiIfrl8FeolkGH6mypEwWYV4R67h9GnwXYWr4wlBeRI1-c7Vi6MlI7/s320/10.2.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Oh, Scale, I have done you WRONG...</td></tr>
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<span class="Apple-style-span" style="color: #3d85c6;"><b>Starting Weight: 306.4</b></span><br />
<span class="Apple-style-span" style="color: #3d85c6;"><b>Goal Weight: 150</b></span><br />
<span class="Apple-style-span" style="color: #3d85c6;"><b>Today's Weight: 273.8</b></span><br />
<span class="Apple-style-span" style="color: #3d85c6;"><b>Total Lost to Date: 32.6</b></span><br />
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Now...if you remember, last Tuesday I was 275.2. So technically, I'm showing a loss. But I weighed in at 270.2 on Friday and THAT'S the number with which I am gaging the gain. It's a 3.6 pound gain. Wowza.<br />
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I KNOW that blogging AND weighing in daily was HUGELY instrumental in my early successes. As well, sticking to my goals. I will be sharing those goals, daily, too WITH a daily tally.<br />
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AND...<br />
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...back to My Fit Pal. Working out. And eating at home.<br />
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Whew.<br />
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Someone mentioned yesterday that we all should OWN October.<br />
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Guess what?<br />
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I now OWN October. Bring it...<br />
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Till next time!<br />
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<b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;">Our Virtual Trip(s)</span></span></b><br />
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<b><span class="Apple-style-span" style="color: #cc0000;">Michele:</span> 10.5 miles</b><br />
<b><br /></b>
<b><span class="Apple-style-span" style="color: #cc0000;">Anna:</span> 170 miles</b><br />
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<b><span class="Apple-style-span" style="color: #cc0000;">Sandi:</span> 104.85 miles</b><br />
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<b><span class="Apple-style-span" style="color: #cc0000;">Debbie:</span> 70 miles</b><br />
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<b><span class="Apple-style-span" style="color: #cc0000;">Kathy:</span> 109.76 miles</b><br />
<b><br /></b>
<b><span class="Apple-style-span" style="color: #cc0000;">Stephanie:</span> 129.29 miles</b><br />
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<span class="Apple-style-span" style="color: #3d85c6;"><b><span class="Apple-style-span" style="font-size: large;">My October Goals:</span></b></span><br />
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<b><span class="Apple-style-span" style="color: #674ea7;">Walk 130 miles</span> - 3.35 = 126.65 miles to go!</b><br />
<b><span class="Apple-style-span" style="color: #674ea7;">Swim 20 hours</span> - the heater is getting fixed today, YAY!</b><br />
<b><span class="Apple-style-span" style="color: #674ea7;">Post Daily at My Fitness Pal</span> - Yes!</b><br />
<b><span class="Apple-style-span" style="color: #674ea7;">Eat at home 25 dinners</span> - 1 down, 24 to go!</b><br />
<b><span class="Apple-style-span" style="color: #674ea7;">Hit 50 pounds down</span> - 17.4 pounds to go!</b><br />
<b><span class="Apple-style-span" style="color: #674ea7;">Reward with the much coveted compression suit</span> - Only 17.4 pounds to go!</b><br />
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<br />Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com5tag:blogger.com,1999:blog-1184489707142127490.post-76155376901705726482012-10-01T09:18:00.002-04:002012-10-01T11:39:23.264-04:00Day 77 - October is Here and Where are the Walking Girls?I cannot believe that it's October already. It seems like just yesterday I was heading to Philly to try out for BL14. With a move and a new business venture and almost 40 pounds gone, lots has happened in the last (almost) 3 months.<br />
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Today I'm here to update our walking trips. I'm just going to share how many miles we each hit for September and then lay out a few of my goals (walking and otherwise) going forward. Let's get started...<br />
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Once upon a time there were six girls and they all decided to take a trip. Some wanted to head to Disney World in Florida, one just had to go to Italy (I don't blame her one bit), one was headed to Oregon, and one lucky girl just couldn't resist making the trek to Biggest Loser, Niagara.<br />
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Now, they all knew that it would take some time to get to their destinations. But determined and true, they each set out on their journeys to better health and happiness.<br />
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<b>How many miles has each managed in one whole month?</b><br />
<b><b><b><b></b></b></b></b>
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<b><b><b><b></b></b></b></b><br />
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<b><span class="Apple-style-span" style="color: black; font-weight: normal;"><b><b><b></b></b></b></span></b><br />
<b><span class="Apple-style-span" style="color: black; font-weight: normal;"><b><b><b></b></b></b></span></b><br />
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<b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;">Our Virtual Trip(s)</span></span></b></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b></b></span><br />
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<span class="Apple-style-span" style="color: #cc0000;"><b>Michele: <span class="Apple-style-span" style="color: black;">10.5 miles </span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: black;"><br /></span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Anna: <span class="Apple-style-span" style="color: black;">170 miles </span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Sandi: <span class="Apple-style-span" style="color: black;">101.5 miles</span></b></span></div>
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<b><span class="Apple-style-span" style="color: #cc0000;">Debbie: </span><span class="Apple-style-span" style="color: black;">67 miles</span> </b></div>
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<b><span class="Apple-style-span" style="color: #cc0000;">Kathy: </span><span class="Apple-style-span" style="color: black;">109.76 miles</span> </b></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: #333333; font-weight: normal;"></span></b></span><br />
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<span class="Apple-style-span" style="color: #cc0000;"><b>Stephanie: <span class="Apple-style-span" style="color: black;">127.99 miles </span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black;">WOW, girls. Way to GO, US!!! Almost 600 miles in just ONE month! WooHOO!</span></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black;">Anna currently leads in miles as she has been busy biking her way to Italy. At SOME point, she will have to lay down her wheels and get in the water...brrrr. I don't envy her that. </span></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black;">Stephanie leads us all in walking miles and she is more than 1/3 of the way to the ranch in Niagara. I can't wait till she gets there because I have a feeling that she'll turn around and run all the way home again. AFTER she enjoys some grueling workouts on the ranch, of course. </span></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black;">We have ALL stepped it up in September and I couldn't be prouder. Think for a moment, where you were in August...</span></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black;">...or even a year ago, today. </span></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black;">Now, KNOW how far you've come and how proud you should be of all you've accomplished. </span></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black;">Keep on walkin', girls. We've all got a ways to go but we are ALL so much further for simply having gotten up and gotten moving. </span></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black;">YAY for us! Till next year, September; October, let's get MOVING!</span></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black;">Till next time!</span></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black;">...where it's another weekly re-cap. I'm heading into week 12 and I am hoping for big numbers this next week. I can't promise sweetness tomorrow but starting NOW, I am bringin' it, BIG time. </span></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black;"><b>My Goals for October:</b></span></span></div>
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<i><span class="Apple-style-span" style="color: #3d85c6;">Walk 130 miles</span></i></div>
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<i><span class="Apple-style-span" style="color: #3d85c6;">Swim 20 hours</span></i></div>
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<i><span class="Apple-style-span" style="color: #3d85c6;">Post DAILY at My Fitness Pal (I've been a'slackin')</span></i></div>
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<i><span class="Apple-style-span" style="color: #3d85c6;">Eat at home 25 dinners</span></i></div>
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<i><span class="Apple-style-span" style="color: #3d85c6;">Hit 50 pounds down!</span></i></div>
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<i><span class="Apple-style-span" style="color: #3d85c6;">Reward with the much coveted compression suit (more on that later)</span></i></div>
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<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black;">What are YOUR goals this BOOOO month?</span></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black;">Cheers!</span></span></div>
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Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-19840608411662385502012-09-28T06:48:00.000-04:002012-09-28T06:50:34.359-04:00Day 74 - LOVE the 80/20 Rule!Okay, firstly, I am sick. Oh man, I don't want to be here, kind of sick. I don't know if I had some bad food or what but I went to bed sick and I woke up sick and all I want to do is be back in bed.<br />
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I DO have a FAB Friday tip from Barb for you, however; and once again I can relate. It's been crazy how these tips seem to coincide with what's currently going on in my life.<br />
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Without further ado, here's your FAB Friday tip from Barb:<br />
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<i><b>Follow the 80/20 Rule</b></i><br />
<i><br /></i>
<i><span class="Apple-style-span" style="color: #3d85c6;">At least eighty percent of the time, prepare your own foods.</span></i><i><span class="Apple-style-span" style="color: #3d85c6;"> </span></i><i><span class="Apple-style-span" style="color: #3d85c6;">Rather than buying pre-packaged foods, get into the routine of preparing food.</span></i><i><span class="Apple-style-span" style="color: #3d85c6;"> </span></i><i><span class="Apple-style-span" style="color: #3d85c6;">For some people, it works best to prepare foods over the weekend and put them in zip lock bags or plastic containers.</span></i><i><span class="Apple-style-span" style="color: #3d85c6;"> </span></i><i><span class="Apple-style-span" style="color: #3d85c6;">For salads, chop your carrots, cucumbers, peppers, onions, etc. all at once.</span></i><i><span class="Apple-style-span" style="color: #3d85c6;"> </span></i><i><span class="Apple-style-span" style="color: #3d85c6;">Then when you want a salad, you're all set.</span></i><i><span class="Apple-style-span" style="color: #3d85c6;"> </span></i><i><span class="Apple-style-span" style="color: #3d85c6;">Chicken is a great choice to fix in advance.</span></i><i><span class="Apple-style-span" style="color: #3d85c6;"> </span></i><i><span class="Apple-style-span" style="color: #3d85c6;">After it's grilled or roasted, cube the chicken and keep it in the refrigerator.</span></i><i><span class="Apple-style-span" style="color: #3d85c6;"> </span></i><i><span class="Apple-style-span" style="color: #3d85c6;">On days that you're supper pressed for time and eat a frozen entree, or the occasional going out for dinner, should be no more than twenty percent of the time.</span></i><br />
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Since we moved to downtown Portland, we have been sucking eggs (BIGtime) with eating at home. With more restaurants (or so it seems) than people, here, eating out has been weighing us down. We're working on that, though; and will continue to stay conscientious about how often we go out.<br />
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That said, Barb has some great advice above. Plan your foods. Prep your meals. KNOW what you are putting in your mouth. Eating cleanly and healthy should count for 80% of your food intake. Using the 80/20 rule applies to many things in one's life but especially in regard to food, you know the importance of preparing your own food - 80% of the time.<br />
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My challenge for this next week is to stay home. At least to eat. This way I know how much oil, salt, and other (tasty but devastating) things are going into my food. I can control this and should, if I plan to reach my goals.<br />
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All THAT said, it would appear that my scale is happy with me this early AM. I am surprised and somewhat sceptical about the number this morning.<br />
<br />
OH<br />
<br />
EM<br />
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GEE.<br />
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Am I NEVER satisfied with what the scale says?<br />
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Yes.<br />
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However, I've been so up and down the past 3 weeks that I am sure this is simply a fluke. More than halfway into week 11 and I am down 36.2 pounds. WOW!<br />
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Could be my fast for Yom Kippur. Could be this little bout of stomach bug.<br />
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Who knows?<br />
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Either way, I'll take it for today. I'll take it and head right back to bed. Looks like my plan to stay home is working so far - for today, anyway.<br />
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Till next time!<br />
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: xx-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: xx-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: xx-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: xx-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: xx-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: xx-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="color: black; font-family: Times; line-height: normal;"><b><b><b><b></b></b></b></b></span><br />
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<b><b><b><b><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;">Our Virtual Trip(s)</span></span></b></div>
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<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: xx-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;">
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<span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: small;"><b><br /></b></span></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b></b></span><br />
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<span class="Apple-style-span" style="color: #cc0000;"><b>Michele: <span class="Apple-style-span" style="color: black;">9.5 miles </span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Anna: <span class="Apple-style-span" style="color: black;">118 miles </span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Sandi: <span class="Apple-style-span" style="color: black;">93.42 miles</span></b></span></div>
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<b><span class="Apple-style-span" style="color: #cc0000;">Debbie: </span><span class="Apple-style-span" style="color: black;">52 miles</span> </b></div>
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<br /></div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<b><span class="Apple-style-span" style="color: #cc0000;">Kathy: </span><span class="Apple-style-span" style="color: black;">92.76 miles</span> </b></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-weight: normal;"><b><br /></b></span>
<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: #333333; font-weight: normal;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: #333333; font-weight: normal;"></span></b></span><br />
<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: #333333; font-weight: normal;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b>Stephanie: <span class="Apple-style-span" style="color: black;">117.07 miles </span></b></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: black;"><br /></span></b></span></div>
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</span></b></span></div>
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</span></b></span></div>
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</b></span></div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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~~~~~~~~~~~~~~~~~~~~~~~~</div>
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<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: xx-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: xx-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: xx-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important;">
<span class="Apple-style-span" style="color: #3d85c6;">Starting Weight: 306.4</span></div>
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</span></b></span></b></span></b></span></span></b></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: xx-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: xx-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important;">
<span class="Apple-style-span" style="color: #3d85c6;">Goal Weight: 150</span></div>
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</span></b></span></b></span></b></span></span></b><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: black; font-family: Times; font-size: xx-small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: xx-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b></span></span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: black; font-family: Times; font-size: xx-small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: xx-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="color: #3d85c6;">Today's Weight: 270.2</span></div>
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<span class="Apple-style-span" style="color: #3d85c6;">Total Lost to Date: 36.2</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlO4RX4C7T0b7_KBN_CSIPasG7yluze0mUfMv-CISVlgIuhnxXQo-xzLKt372mGAw8P10ukbd0pOS_1CDxukUx0E4K5huI6zgX56arqNsJfTuD-9cjYSuoxFa-Io-NTFSGG3n55T1yZeW9/s1600/9.28.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlO4RX4C7T0b7_KBN_CSIPasG7yluze0mUfMv-CISVlgIuhnxXQo-xzLKt372mGAw8P10ukbd0pOS_1CDxukUx0E4K5huI6zgX56arqNsJfTuD-9cjYSuoxFa-Io-NTFSGG3n55T1yZeW9/s320/9.28.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Happy Feet Today. Belly? Not so Much!</td></tr>
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<br />Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com2tag:blogger.com,1999:blog-1184489707142127490.post-23987077629154591492012-09-25T11:50:00.001-04:002012-09-25T11:53:04.292-04:00Day 71 - So OUT of Control - Week 10, UGH!Have you ever felt so out of control and you KNEW you didn't have control, yet you couldn't stop?<br />
<br />
If you are over weight, I'm willing to lay a bet that you have.<br />
<br />
This is how week 9 ended and week 10 went for me.<br />
<br />
I had this. I was down more than 30 pounds. I was feeling good and able to wear some lovely clothes that hadn't seen the light in more than 3 years.<br />
<br />
And then?<br />
<br />
I lost it.<br />
<br />
Spinning and spiraling and falling and it didn't matter if there was anything to hold on to for pulling myself up. I wasn't grabbing it.<br />
<br />
WOW.<br />
<br />
And then I began lying to myself. Again.<br />
<br />
I don't lie to others. In fact, my honesty has gotten me in trouble more than anything else. Not everyone wants to hear the truth. I can't help that. I don't like (what I call) glossing over a potential mine field to save the war. There will still be casualties because it (the truth) ALWAYS comes out in the end.<br />
<br />
But I do...<br />
<br />
LIE TO MYSELF all the time.<br />
<br />
UGH.<br />
<br />
Stupid lies, too.<br />
<br />
I can't even share one here because my head is still spinning from the mess I've made of things in week 10.<br />
<br />
And then?<br />
<br />
This is typically - SO MANY TIMES in the PAST - where I start to fail. I think, "eh, screw it, I've failed again, might as well pack it back on."<br />
<br />
Okay, those aren't exact words. But they might as well be. Because packing it back on is exactly what I do. Every time.<br />
<br />
Except this time.<br />
<br />
Listen here...<br />
<br />
I messed up. Week 10 was a total bust for me.<br />
<br />
And now?<br />
<br />
I've gotta pull up my big girl panties and get back on track.<br />
<br />
YES. I've got some making up to do.<br />
<br />
YES. I've been HERE before.<br />
<br />
YES. It's worth it.<br />
<br />
And so (DAMN IT) am I!<br />
<br />
Soooo...<br />
<br />
Today I weighed in at 275.2. Exactly one pound down from LAST Tuesday's weigh in.<br />
<br />
BUT...<br />
<br />
Up almost 2 pounds from Friday's weigh in.<br />
<br />
Which...<br />
<br />
Is what's irritating me. All that good work, down the drain because I couldn't control myself.<br />
<br />
So FREAKIN' WHAT?<br />
<br />
(Shhhhsh, NOW I'm pulling those panties up, geesh)<br />
<br />
What I need is a (RE) jump start. Which works out because tonight begins Yom Kippur and tomorrow I will fast. Again, I'm not Jewish, but I do LOVE this holiday. The most important in the Jewish faith. If you'd like to know why (it is, for me), <a href="http://voices.yahoo.com/yom-kippur-day-atonement-means-me-6794302.html?cat=7" target="_blank">read this.</a><br />
<br />
Otherwise, know that I am NOT going to allow myself to go back down that road.<br />
<br />
I feel too darn good in those "skinny" jeans. AND...another truth...I feel like crap when I eat crap.<br />
<br />
Yep. You really are what you eat. Happy New Year!<br />
<br />
Till next time!<br />
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<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b></div>
<span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><b><span class="Apple-style-span" style="color: #333333; font-size: medium;"><span class="Apple-style-span" style="font-size: 16px; font-weight: normal;"><br /></span></span></b></span></span></div>
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<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;">Our Virtual Trip(s)</span></span></b></div>
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</span></b></span></b></span></b></span></span></b><br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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</b></b></b></b><br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
</div>
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: medium;"><b><br /></b></span></span></div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b></b></span><br />
<span class="Apple-style-span" style="color: #cc0000;"><b><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b>Michele: <span class="Apple-style-span" style="color: black;">6.75 miles </span></b></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: black;"><br /></span></b></span></div>
</div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b>Anna: <span class="Apple-style-span" style="color: black;">118 miles </span></b></span></div>
</div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<br /></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b>Sandi: <span class="Apple-style-span" style="color: black;">84.78 miles</span></b></span></div>
</div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<br /></div>
</div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="color: #cc0000;">Debbie: </span><span class="Apple-style-span" style="color: black;">46 miles</span> </b></div>
</div>
</div>
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</div>
</div>
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<br /></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="color: #cc0000;">Kathy: </span><span class="Apple-style-span" style="color: black;">92.76 miles</span> </b></div>
</div>
</div>
</div>
</div>
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</div>
</div>
</div>
</div>
</div>
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-weight: normal;"><b><br /></b></span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: #333333; font-weight: normal;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: #333333; font-weight: normal;"></span></b></span><br />
<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: #333333; font-weight: normal;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b>Stephanie: <span class="Apple-style-span" style="color: black;">91.25 miles </span></b></span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
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</div>
</span></b></span><br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
</div>
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</div>
</span></b></span><br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
</div>
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</div>
</b></span><br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
</div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<br /></div>
</div>
</div>
</div>
</div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
~~~~~~~~~~~~~~~~~~~~~~~~<br />
<br /></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important;">
<span class="Apple-style-span" style="color: #3d85c6;">Starting Weight: 306.4</span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</span></b></span></b></span></b></span></span></b></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;">
</span></b></span></b></span></b></span></span></b></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: black; font-family: Times; font-size: x-small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b></span></span></span><br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
</div>
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
</div>
<div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
</div>
<div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
</div>
<div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
</div>
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
</div>
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b></div>
</div>
</div>
</div>
</div>
</div>
<div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b></span></div>
</div>
</div>
</div>
</div>
<div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b></span></div>
</div>
</div>
</div>
<div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b></span></div>
</div>
</div>
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: black; font-family: Times; font-size: x-small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b></span></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: black; font-family: Times; font-size: x-small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b></span></span></span></div>
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important;">
<span class="Apple-style-span" style="color: #3d85c6;">Goal Weight: 150</span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</span></b></span></b></span></b></span></span></b><br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: black; font-family: Times; font-size: x-small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;">
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;">Today's Weight: 275.2</span></div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;">Total Lost to Date: 31.4</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhACyuzAD7MtwS1jX3lRStQ7iTv6WNOMsFChNnSriHyvrTvab3KZyhscYhSuVDD8mOdsvd0KTYXDCOgL_wLf-EZfkipAKv2Iz1REoIngQGRozfgCS-Gv94wuXH8rB1KLk3q9Jg9TSwQU1jY/s1600/9.25.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhACyuzAD7MtwS1jX3lRStQ7iTv6WNOMsFChNnSriHyvrTvab3KZyhscYhSuVDD8mOdsvd0KTYXDCOgL_wLf-EZfkipAKv2Iz1REoIngQGRozfgCS-Gv94wuXH8rB1KLk3q9Jg9TSwQU1jY/s320/9.25.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Look at me...getting over myself!</td></tr>
</tbody></table>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
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</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span>
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: black;">~~~~~~~~~~~~~~~~~~~~~~~~</span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
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</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
</div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
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</div>
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</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
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</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
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</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"></span></b></span></b></span></b></span></span></b><br />
<b><span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="color: black; font-size: x-small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><b><span class="Apple-style-span" style="font-size: xx-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-58832045743778275542012-09-24T09:43:00.001-04:002012-09-24T09:43:20.737-04:00Day 70 - Singin' the Bad Girl BluesWhoa. I've been a very, very, VERY bad girl. Yep. I have. And it all began on Friday.<br />
<br />
Ya see, Friday I weigh in for the money challenge (Thanksgiving). And I also went grocery shopping this past Friday.<br />
<br />
Hungry.<br />
<br />
Not good. I figured, since I had such a good weigh in on Friday, that I could use it as my cheat day. And so I did. I wasn't too bad.<br />
<br />
But I wasn't too good, either. And then...<br />
<br />
Friday rolled into Saturday and there was cake (celebrating G's mom's B-day) and THEN...Saturday rolled into Sunday and I TRIED to ratchet it down but was over-powered by lack of will power and self-sabotage = more cake and a bloody mary, not gonna lie...<br />
<br />
Three days.<br />
<br />
And you know what THAT got me?<br />
<br />
A whopping 8 pound gain on the scale this morning.<br />
<br />
Oh<br />
<br />
EM<br />
<br />
GEEEEEEE!<br />
<br />
Yah. 8 pounds. G didn't believe me. No one gains 8 pounds in 3 days.<br />
<br />
Hah.<br />
<br />
I hate to prove him wrong, especially on THIS. But there it is.<br />
<br />
So...<br />
<br />
Frickasee, doodle bop.<br />
<br />
What's a bad girl to do?<br />
<br />
Well, I can't take it back. I put it ALL in my mouth and I can't lament having done so. It's DONE.<br />
<br />
Sooooo...<br />
<br />
...moving on...<br />
<br />
<b>Note to Self:</b><br />
<br />
You can certainly have a meal, or a day, even, to hang off the grid.<br />
<br />
IF...<br />
<br />
BIG IF...<br />
<br />
...if you can then bring it back to where you know you need to be.<br />
<br />
Do NOT think (for even a nano second) that you can waste 3 days a week on eating whatever you want.<br />
<br />
Can't happen.<br />
<br />
Not going to happen.<br />
<br />
Again.<br />
<br />
Nope.<br />
<br />
Sooooooooooo...<br />
<br />
Today's a new day, I won't hunch my shoulders to the past. I am going forward, properly chastised and realizing my limitations.<br />
<br />
Tomorrow's weigh in is going to suck.<br />
<br />
And I darn well deserve it.<br />
<br />
Till next time!<br />
<br />
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<b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"></span></b></span></b></span></b></span></span></b></div>
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<b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;"><br /></span></span></b></div>
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<b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;">Our Virtual Trip(s)</span></span></b></div>
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<b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;"><br /></span></span></b></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: #333333; font-weight: normal;"></span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b></b></span></div>
<span class="Apple-style-span" style="color: #cc0000;"><b><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="color: #cc0000;"><b>Michele: <span class="Apple-style-span" style="color: black;">5.75 miles </span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: black;"><br /></span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Anna: <span class="Apple-style-span" style="color: black;">108 miles </span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Sandi: <span class="Apple-style-span" style="color: black;">79.37 miles</span></b></span></div>
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<b><span class="Apple-style-span" style="color: #cc0000;">Debbie: </span><span class="Apple-style-span" style="color: black;">43 miles</span> </b></div>
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<b><span class="Apple-style-span" style="color: #cc0000;">Kathy: </span><span class="Apple-style-span" style="color: black;">92.76 miles</span> </b></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: #333333; font-weight: normal;"></span></b></span></div>
<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: #333333; font-weight: normal;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: #333333; font-weight: normal;"></span></b></span></div>
<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: #333333; font-weight: normal;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<span class="Apple-style-span" style="color: #cc0000;"><b>Stephanie: <span class="Apple-style-span" style="color: black;">91.25 miles </span></b></span></div>
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NO Scale and Toes today, egads. I'm too embarrassed. I do want to thank all my favorite looky lous, as we have now been nosy just over 1200 times to this diary o'mine. Keep on reading and I'll keep writing and we WILL get to where we want to be. Because we do all darn well deserve it! Cheers!</div>
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Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-54596997976224109892012-09-21T08:46:00.002-04:002012-09-21T08:46:52.277-04:00Day 67 - I Can't Wait for Turkey Day AND Breaking (the) BAD!I cannot WAIT for Thanksgiving!!<br />
<br />
Not for the OBVIOUS reasons - it's my FAVORITE holiday (memories of mom's turkey dinner), not ALL to do with food but OMG, could my mom (in heaven) cook?!!! Yes, she could. YUM!<br />
<br />
But THIS year I'm almost (somewhat, sorta, yah...for sure) more excited about Turkey Day for another reason.<br />
<br />
There's cash involved. If you remember, I mentioned a challenge I'd entered about a month ago. We all had to choose the amount of weight we could lose by the day before Thanksgiving; we all put in $100 give or take, and if we lost our goal weight, the winner would be determined by weight loss percentage.<br />
<br />
Yep. So how's it going?<br />
<br />
Good. With 6 of us in it to win it, the competition is fierce. There is a good mix of people too. 2 guys, 4 girls, 3 old(er) and 3 young.<br />
<br />
My bestie, Deb, is in the lead right now with a whopping 6.28% weight loss. WOWZA! She's doing AWEsome but had better stay on her toes. Her significant other is creepin' up on her and so am I. The "kids" are rockin' it too but...<br />
<br />
Have any of them lost their drive???<br />
<br />
Only time will tell. And with almost $600 on the line, it's still very much anyone's game. Good luck to all!<br />
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~~~~~~~~~~~~~~~~~~~~~~~~<br />
<br />
NOW, let's talk about Barb's Friday Fitness Tip, because Oh EM Gee, it fits right in today. I am rounding up (next Tuesday) week 10 and weekends are always a bit tough for me. I've also been slipping a bit lately and had to have a good long talk with myself, last night. More about THAT after we see this FAB new tip:<br />
<br />
<br />
<b><i>Barb's FAB FITNESS TIP #7: Breaking Bad Habits Once and For All</i></b><br />
<b><i><br /></i></b>
<i>Breaking a bad habit can be frustrating.</i><span><i> </i></span><i>How many times have you been determined to lose weight, only to find yourself slipping back into a bad habit?</i><span><i> </i></span><i>For instance, when you're having a super stressful day and nothing seems to be going right, does it cause you to make a trip or two to the vending machine?</i><span><i> </i></span><i>When you have an argument with your spouse, do you turn to comfort food?</i><span><i> </i></span><i>These habits, or behaviors, that you revert (back) to when life gets challenging, are most likely behaviors that you learned long ago.</i><span><i> </i></span><i>These ingrained behaviors just become an automatic response.</i><span><i> </i></span><br />
<br />
<i>Can these repetitive behaviors ever be broken?</i><span><i> </i></span><i>Yes!</i><span><i> </i></span><i>It takes work, but it can be done and the outcome will be so worth it!</i><span><i> </i></span><i>It's a matter of teaching your brain to trigger a different behavioral response to situations.</i><span><i> </i></span><i>Here are some steps to help you out.</i><br />
<br />
<b><span class="Apple-style-span" style="color: #3d85c6;"><i>Step #1.</i></span></b><span><i> </i></span><i>Recognize triggers.</i><span><i> </i></span><i>Identify the situations that cause you to want to eat unhealthy food or to avoid exercising.</i><br />
<br />
<span class="Apple-style-span" style="color: #3d85c6;"><b><i>Step #2.</i></b></span><span><span class="Apple-style-span" style="color: #3d85c6;"><b><i> </i></b></span><i> </i></span><i>Tell yourself you have options. The next time a trigger occurs, remind yourself that you have options.</i><span><i> </i></span><i>For example, if having to do a lot of paperwork at your job causes you to eat a candy bar and down a cola, then tell yourself you have other options, such as:</i><span><i> </i></span><i>getting a drink of water, taking a short walk, or doing a few stretches.</i><br />
<br />
<span class="Apple-style-span" style="color: #3d85c6;"><b><i>Step #3.</i></b></span><span><i> </i></span><i>Choose one of the options.</i><span><i> </i></span><i>Follow through with one of your healthy options.</i><span><i> </i></span><i>Keep replacing the bad habit with a healthy option, and your brain will eventually automatically think of the new behavior (healthy option) instead of the bad habit!</i><span><i> </i></span><i>You'll then be free of the bad habit!</i><br />
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<br />
What Barb states above is absolutely true. We get into routines (bad ones) that seem hard to break and that's probably the number one reason (at least for me) that failing to lose weight happens. We do well for a certain amount of time but then we start to slip. Slipping turns into returning to what was comfortable and easy, and before we know it, we are right back to where we were before we decided to...<br />
<br />
CHANGE OUR LIFE!<br />
<br />
<b>Guess what?</b><br />
<br />
It only takes the body (and mind) about 3 days to begin reprogramming itself. After 3 weeks, with good behavior, your body (and mind) should be plenty used to the NEW habits, meaning you are less likely to slip and/or return to the crappy ones.<br />
<br />
BUT...<br />
<br />
...if you continue to play the odds - one week I'm good, the next there's a few slips but I manage to pull it out, the next could be good but the NEXT, major fail...<br />
<br />
You have NOT broken those habits. You are gambling and as you know, the house (97% of the time) always wins.<br />
<br />
<i><span class="Apple-style-span" style="color: #3d85c6;">True confessions time:</span></i> I've been gambling for the last two weeks. Struggling to stay on top of this. Losing focus for stupid reasons and forgetting what for and why I'm doing this. Enough is enough...<br />
<br />
Let's ALL do as Barb says: recognize triggers. Find healthy options. Break the bad and continue doing good.<br />
<br />
It's for you. Your body, your mind, your spirit.<br />
<br />
And you darn well deserve it!<br />
<br />
Till next time!<br />
<br />
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<span class="Apple-style-span" style="color: #3d85c6;">Starting Weight: 306.4</span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;">Goal Weight: 150</span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;">Today's Weight: 273.4</span></div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;">Total Lost to Date: 33</span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii3IG1Xw14hxc0YJyTb0LBdnCErM6J3P7N9etoQvDEX2sC6Uye9p4xcF19Nv42N7muinJu2uw7QbK7SIX_X6mqVqTaWtLVUoB8w_hoNN_XPFllW-CmwGAghvNEqeWfuwMlSzaL7XFSwpWf/s1600/9.21.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii3IG1Xw14hxc0YJyTb0LBdnCErM6J3P7N9etoQvDEX2sC6Uye9p4xcF19Nv42N7muinJu2uw7QbK7SIX_X6mqVqTaWtLVUoB8w_hoNN_XPFllW-CmwGAghvNEqeWfuwMlSzaL7XFSwpWf/s320/9.21.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">33 Pounds DOWN! Time to step it UP!</td></tr>
</tbody></table>
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<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
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<div style="text-align: left;">
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<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
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<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
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<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
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<div style="text-align: left;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"></span></b></span></b></span></b></span></span></b></div>
<b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"></span></b></span></b></span></b></span></span></b></div>
<b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;"><br /></span></span></b></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;">Our Virtual Trip(s)</span></span></b></div>
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<b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;"><br /></span></span></b></div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: #333333; font-weight: normal;"></span></b></span></div>
<span class="Apple-style-span" style="color: #cc0000;"><b><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b>Michele: <span class="Apple-style-span" style="color: black;">5.75 miles </span></b></span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: black;"><br /></span></b></span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b>Anna: <span class="Apple-style-span" style="color: black;">108 miles </span></b></span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<br /></div>
</div>
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</div>
</div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b>Sandi: <span class="Apple-style-span" style="color: black;">66.36 miles</span></b></span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<br /></div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="color: #cc0000;">Debbie: </span><span class="Apple-style-span" style="color: black;">37 miles</span> </b></div>
</div>
</div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<br /></div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="color: #cc0000;">Kathy: </span><span class="Apple-style-span" style="color: black;">67.84 miles</span> </b></div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<br /></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: #333333; font-weight: normal;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: #333333; font-weight: normal;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #cc0000;"><b>Stephanie: <span class="Apple-style-span" style="color: black;">86.75 miles </span></b></span></div>
</div>
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</div>
</span></b></span></div>
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</span></b></span></div>
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</b></span></div>
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<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<br /></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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~~~~~~~~~~~~~~~~~~~~~~~~</div>
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<br />
<br />
<br />
<br />Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-81813574248476411052012-09-20T09:41:00.000-04:002012-09-20T09:41:28.422-04:00Day 66 - These Boots Were NOT Made for Walking!Where are the walking girls NOW?<br />
<br />
Well, I'll tell you.<br />
<br />
But first, we need to talk about your shoes.<br />
<br />
Oh, those SHOES!<br />
<br />
What shoes are you wearing?<br />
<br />
Here's the thing...you have to have good shoes if you plan to walk a lot. Walking is considered one of the best ways to get into shape. And we walk a whole lot more than we think we do.<br />
<br />
I can personally attest to this, simply because even when I'm being a lazy girl, I end up walking an average of 2-3 miles in a day. That's with no workin' out (lazy girl, I said - like the last two days, anyway...).<br />
<br />
I've also noticed that when I'm meandering around that if I'm wearing my good shoes, the made for walkin' shoes, my feet LOVE me.<br />
<br />
On the other hand, if I spend most of the day (in) bare feet (which are my favorite "shoes") or in flip flops, my feet do NOT like me...at all.<br />
<br />
Now, I'm not telling you WHAT shoes to buy; Nike, Reebok, New Balance, WHATever. All I'm sayin' is you've got to find the right and comfy shoes to fit your feet.<br />
<br />
You do want HAPPY feet, don't you?<br />
<br />
Of course.<br />
<br />
Okay, so let's get to where the walking girls are...<br />
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: black; font-family: Times; font-size: small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"></span></b></span></b></span></b></span></span></b></span></span></span><br />
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<b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;">Our Virtual Trip(s)</span></span></b></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Michele: <span class="Apple-style-span" style="color: black;">5.75 miles - </span><span class="Apple-style-span" style="color: #3d85c6;">Michele is doing fabulously, working her way up to going 1 mile per day. This is smart, as she doesn't want to go crazy walking some 80 miles one day, which might knock her out for a whole week or so. Congrats, to you, Michele, for sticking with this challenge. I can't wait to see you at the Mouse House!</span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Anna: <span class="Apple-style-span" style="color: black;">97 miles - </span><span class="Apple-style-span" style="color: #3d85c6;">Anna is heading to Italy and going by way of her new stationary bike. Anna injured herself last month and had to come up with an alternative to walking. She did it and continues to do it by biking her butt off - 97 miles to Italy so far. How exciting! </span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Sandi: <span class="Apple-style-span" style="color: black;">63.19 miles - </span><span class="Apple-style-span" style="color: #3d85c6;">Sandi is (that's me, in case you forgot) heading to Disney too and by now is just on the other side of Stratham, NH. With less than 1400 miles to go, I am well on my way to see the Mouse. Massachusetts, here I come...</span></b></span></div>
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<b><span class="Apple-style-span" style="color: #cc0000;">Debbie: </span>37 miles - <span class="Apple-style-span" style="color: #3d85c6;">Debbie is also heading to visit Mickey and friends. She is well on her way, still in PA but that's okay, it's a big state and she is making GREAT strides. Can't wait to see her and Michele in Florida. </span></b></div>
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<b><span class="Apple-style-span" style="color: #cc0000;">Kathy: </span>67.84 miles - <span class="Apple-style-span" style="color: #3d85c6;">Kathy is doing wonderfully on her way to Oregon to see her sister. She is also still in the great state of Pennsylvania but with almost 70 miles under her belt, she will be to see her sister in no time.</span> </b></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Stephanie: <span class="Apple-style-span" style="color: black;">80.30 miles - </span><span class="Apple-style-span" style="color: #3d85c6;">Steph has the shortest way to go but she is also quite a bit along her way to the Biggest Loser ranch in Niagara, NY. I simply love her competitive spirit and the way she MOVES. Walking more than 80 miles in 19 days is nothing to shake a stick at. </span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b><span class="Apple-style-span" style="color: black;">WOW, girls, let's do some math:</span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black;">Our combined miles toward our destinations are: 10,763 </span></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><span class="Apple-style-span" style="color: black;">We've walked (in just 19 days): 351.08 miles</span></span></div>
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<span class="Apple-style-span" style="color: black;">Anna has averaged: 5.10 miles per day riding her bike</span></div>
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<span class="Apple-style-span" style="color: black;">Steph has averaged: 4.22 miles per day on her feet</span></div>
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<span class="Apple-style-span" style="color: black;">We have together almost made it to BL, Niagara, if we were starting from Steph's house. </span></div>
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<span class="Apple-style-span" style="color: black;">AND we are ROCKIN' our virtual trip(s)!</span></div>
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<span class="Apple-style-span" style="color: black;">I do promise to get a bit better with the map thing - working on having an idea of exactly where we are each week would be AWEsome; that's a G thing and he's been BZZZY, but we'll get there...</span></div>
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<span class="Apple-style-span" style="color: black;">I'm just darn proud of all of us for accepting this challenge and getting our butts moving. </span></div>
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<span class="Apple-style-span" style="color: black;">Cheers!</span></div>
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Till next time!</div>
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...it's a Friday Barb Tip AND I'm going to share a bit about the Thanksgiving Challenge, YAY!</div>
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<br />Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-25109301246140022612012-09-18T12:33:00.001-04:002012-09-18T12:33:08.265-04:00Week 9, You Were Testing Me, Right?Oh, Dear Diary...this week has been a teeny bit rough on me. Ya see...LAST week I lost an AWEsome 7.2 pounds. That was HALF of what I lost for the whole second month. So I had a tiny feeling that this week might not see a big loss. And I was really okay with that. I am not a machine and I am certainly always a work in progress. But then??<br />
<br />
There was food. Two glorious nights of food. Oh Em GEE!<br />
<br />
And I tried to be good. I did. I know me. I know that I am addicted to food and that I have to stay focused and true to my goals.<br />
<br />
I tried.<br />
<br />
Sunday night I sucked eggs big time. I went in knowing that I had to pace myself. Only to not feel like I was going to explode after dinner.<br />
<br />
(This is serious, folks)<br />
<br />
So I did. Pace myself. BUT...<br />
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I also STILL took a bit of everything (because EVERYTHING is SO GOOD) and that's where I messed up.<br />
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I don't eat like that anymore. And I know that.<br />
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So Monday night I was determined to (going in, anyway) stay low-carb. With plenty to choose from, it shouldn't have been too hard.<br />
<br />
Pfft.<br />
<br />
I still ate a ridiculous amount of food. And I didn't stay low-carb. It was just a smorgasbord of yummy good eats and I couldn't put down the darn fork.<br />
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I DID, however...take only half of what I would normally take (unlike Sunday night) and I do think that helped some.<br />
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I mean, SERIOUSLY. YOU try to only eat half a peanut butter cookie and the BEST gluten-free Blondie you will EVER wrap your lips around - I did that, Monday...ugh.<br />
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<b>Now, what is the point of all this?</b><br />
<br />
Consider it a confession of sorts. I am a food addict and the truth must be shared for me to move forward, as well, to help others who may be in a similar situation.<br />
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Food is not my friend. Food sustains me, keeps me healthy. That's it. I'm not going to run away with it, or make it beneficiary to my vast fortune when I die (I'm amassing THAT as we speak, yay).<br />
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ANYway, the bottom line here is that I have come to hate food. I think.<br />
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I mean I think I hate it. I certainly don't like what I've done to myself with food.<br />
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I don't even like the word hate. Maybe strongly dislike.<br />
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Acck. I'm rambling.<br />
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Chalk that up to dead tired after two solid days of gorging and I'm pretty sure I haven't awakened from my food coma.<br />
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Okay...<br />
<br />
FINE.<br />
<br />
Let's see some numbers...<br />
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<b><span class="Apple-style-span" style="color: #3d85c6;">The RIDICULOUSLY AWESOME (and totally, by now) FAMOUS Weekly RECAP:</span></b><br />
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<b>Day 57:</b> 275.8 - Feelin' pretty good about getting HERE.<br />
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<b>Day 58:</b> NO scale 'n' toes today. Just a trumped up excuse or what? Honestly? Maybe.<br />
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<b>Day 60:</b> 276.4 - I was up .8 from Tuesday's weigh in but not feeling panicky about it. I was down 30 pounds exactly at this point and feeling good about losing half a pound a day for a 60 whole days!<br />
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<b>Day 63:</b> Yah, uh, NO. I did not weigh in YESTERDAY, yikes.<br />
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<b>Day 64:</b> 276.2 - Down from Friday but a TOUGH weekend and the bottom line is that I gained from last week. Most people wouldn't concern themselves with .4, but I simply have to stay on top of this. My whole life depends upon it.<br />
<br />
You will notice that I am not blogging daily anymore - lucky YOU. I just have so much on my plate that rather than let everything go, half-ass, I simply scaled back. I can't tell for sure if it's affecting my "need to get on the scale every day" or not. We'll re-visit that next week and go from there.<br />
<br />
But I AM weighing in 3 times a week for various challenges and so forth. You would THINK that would keep me focused...still not sure...moving on, now...<br />
<br />
So there you have it. Week 9 is OUTTA here. Good. Bring on Week 10 - let's DO this!<br />
<br />
Till next time!<br />
<br />
...it'll be a walking girls update. Let's just see how far we've come, stay tuned...<br />
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<span class="Apple-style-span" style="color: #3d85c6;">Starting Weight: 306.4</span></div>
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</div>
<div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"></span></b></span></b></span></b></span></span></b></span></div>
</div>
</div>
</div>
<div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"></span></b></span></b></span></b></span></span></b></span></div>
</div>
</div>
<div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"></span></b></span></b></span></b></span></span></b></span></div>
</div>
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: black; font-family: Times; font-size: small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"></span></b></span></b></span></b></span></span></b></span></span></div>
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><span class="Apple-style-span" style="color: black; font-family: Times; font-size: small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;">Goal Weight: 150</span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;">Today's Weight: 276.2</span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;">Total Lost to Date: 30.2</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj70bJWbMbYzjFFpf4ZBBGx1ivSgJwrAts72KAbHkBO9DxvlqYbGnTPfFMoAnrTFIeLo16RUr2lcND3pLbAUk6Hwgd0W7dPi4G2d32jZhULrvM98MY12D_EyEqgTNT4El7l-CfuMSNegMOQ/s1600/9.18.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj70bJWbMbYzjFFpf4ZBBGx1ivSgJwrAts72KAbHkBO9DxvlqYbGnTPfFMoAnrTFIeLo16RUr2lcND3pLbAUk6Hwgd0W7dPi4G2d32jZhULrvM98MY12D_EyEqgTNT4El7l-CfuMSNegMOQ/s320/9.18.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">30.2 Pounds Down to Date - YAY!</td></tr>
</tbody></table>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
</div>
</div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
</div>
</div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<b><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">Week 10 Goals:</span></span></b></div>
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<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div>
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<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">Walk 30 miles.</span></span></div>
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<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div>
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<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">Stay focused about WHAT I'm putting in my mouth. </span></span></div>
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<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;"><br /></span></span></div>
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<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: small;">No Excuses. (this one is HUGE, yikes)</span></span></div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;">Our Virtual Trip(s)</span></span></b></div>
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<b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;"><br /></span></span></b></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Michele: <span class="Apple-style-span" style="color: black;">5 miles</span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Anna: <span class="Apple-style-span" style="color: black;">97 miles</span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Sandi: <span class="Apple-style-span" style="color: black;">57.16 miles</span></b></span> </div>
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<b><span class="Apple-style-span" style="color: #cc0000;">Debbie: </span>31 miles</b> </div>
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<b><span class="Apple-style-span" style="color: #cc0000;">Kathy: </span>64.84 miles</b> </div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Stephanie: <span class="Apple-style-span" style="color: black;">77.80 miles</span></b></span> </div>
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<br />
<br />Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-83442049225273551832012-09-17T09:34:00.002-04:002012-09-17T09:36:31.243-04:00Day 63 - Shana TovaLast night at sundown marked the beginning of the high holidays in the Jewish faith. I am not Jewish and I apologize now, for any mistakes I may make in trying to explain how important this time of year is for me.<br />
<br />
Yesterday, I was chatting with a friend and mentioned that it was the holidays (as it related to something else we were talking about) and she then asked what that meant.<br />
<br />
My reply was somewhat short (I know, surprise, surprise, right?!):<br />
<br />
<span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i>"It starts today, Rosh Hashanah, the beginning of the new year, a whole week of food and temple and then fasting and then temple and then more food.</i></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i> </i></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i><br /></i></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i><br /></i></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i>AND then...we forgive all our past idiocy to each other (and ask forgiveness from God, too) and start the new year.</i></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i> (Yom Kippur)</i></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i><br /></i></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i><br /></i></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i>Best explanation from a Christian girl, livin' in a Jewish world, lol.</i></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i><br /></i></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i><br /></i></span></span><span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i>But I do take it seriously. It's a feel good holiday, meant to cleanse for the new year..."</i></span></span><br />
<span class="Apple-style-span" style="color: #333333; line-height: 14px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;">A bit blase' but a decent summary, nonetheless. I was thinking later that I might have exaggerated the amount of food, and I also didn't mention that I won't be participating in services this year (it's been about 50/50 over the last 6 years). </span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;">But there you have it. Last night began the New Year and while I am not Jewish, I do celebrate these high holidays for many reasons. </span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;">...which...</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;">I'm not going to share here, right now. I did write about it, once (really? uh, yah) and I will share that story next week with you. </span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;">My POINT in ALL this is that I just wanted to wish everyone (whomever you are and whatever you believe)...</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;">Shana Tova.</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;">Happy New Year. </span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;">Oh, and after dinner last night, I can assure you that I didn't exaggerate the amount of food. I knew that there would be a LOT of it (G's mom just ROCKS it, ALWAYS) but I had promised to try and be smart about it. </span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;">Yah, that lasted just past the salad when I forgot about the meatballs and brisket and matzo ball (with alphabet noodles, last night) soup and challah and OMG the liver...YUM!</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;">...ALL of it just so darn good that I didn't dare get on the scale this morning. </span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;">(yes, this is still about me, food, and focusing on my goals)</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;">AND I'm nervous about tonight (because YES, we do it ALL again) but I am sure about one thing...</span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;">I am ready this year. Really ready. To begin the new year right! I am here in this place, this really good place and I know that THIS year will be the best year ever. </span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;">So again, whatever you believe, you may take this time to reflect upon this past year and how you lived it; then make a solid choice to live it healthier - mind, body, and spirit! </span></span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span>
<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;">To that end, I just HAVE to share THIS: </span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtkyLnF_vB34SoIfy3VOExPaeetsQrAHM9-AQwKDoxlW_s2YF4WMUjVKbJt6kJVuY6JDYw0lD43R50c7rs1MZLrA-XOWnWMLJJvGoxWnHn2yrivbFcV6Impy5QFjRWT6FHj-wv0Qna3sJ5/s1600/4O2rW+-+Imgur.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtkyLnF_vB34SoIfy3VOExPaeetsQrAHM9-AQwKDoxlW_s2YF4WMUjVKbJt6kJVuY6JDYw0lD43R50c7rs1MZLrA-XOWnWMLJJvGoxWnHn2yrivbFcV6Impy5QFjRWT6FHj-wv0Qna3sJ5/s320/4O2rW+-+Imgur.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Our Girl Anna, Rockin' the Pounds DOWN!</td></tr>
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<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><span class="Apple-style-span" style="line-height: 14px;"><b><span class="Apple-style-span" style="color: #3d85c6;"><i>My blogging/</i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i>facebook</i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i>/weight loss friend, Anna, has just hit a </i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i>FANTABULISTIC</i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i> goal of losing 50 pounds. She put together this lovely side-by-side to show her progress. </i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i>WOWZA</i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i> and </i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i>WOOHOO</i></span></b><b><span class="Apple-style-span" style="color: #3d85c6;"><i>! Anna, I am so proud of you and I wanted to share your success as you are certainly an inspiration to all of us. Please keep up the good work and HAPPY NEW YEAR to YOU!</i></span></b></span></span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif; line-height: 14px;">Till next time!</span><br />
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<span class="Apple-style-span" style="color: #333333; font-family: Times, 'Times New Roman', serif; line-height: 14px;">...tomorrow's update is 9 WEEKS DONE, whew. Stay tuned to see where I'm at. </span><br />
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<span class="Apple-style-span" style="color: #cc0000;"><b>Michele: <span class="Apple-style-span" style="color: black;">3.75 miles</span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Anna: <span class="Apple-style-span" style="color: black;">83 miles</span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Sandi: <span class="Apple-style-span" style="color: black;">53.37 miles</span></b></span> </div>
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<b><span class="Apple-style-span" style="color: #cc0000;">Kathy: </span>58.79 miles</b> </div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Stephanie: <span class="Apple-style-span" style="color: black;">77.80 miles</span></b></span> </div>
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Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com0tag:blogger.com,1999:blog-1184489707142127490.post-38037363151207815742012-09-14T07:18:00.001-04:002012-09-14T07:18:41.446-04:00Day 60 - Friday's FAB Tip? Sink or Swim!WooHOO, time for another FAB Fitness tip from Barb and I just love this one (well...ya know...I love them all, they just make sense), here it is:<br />
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<span id="yui_3_2_0_1_1347581413794205"><b><span class="Apple-style-span" style="color: #3d85c6;">FITNESS TIP #6:</span></b></span><span><b><span class="Apple-style-span" style="color: #3d85c6;"> </span></b></span><b><span class="Apple-style-span" style="color: #3d85c6;">Plan Your Attack</span></b><br />
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<b>Making healthy lifestyle changes is a bit like swimming.</b><span> </span>You need to figure out which strategy works best for you.<span> </span>Some people prefer the SINK or SWIM strategy.<span> </span>They dive right in, knowing that the cold water is going to be a shock to their system.<span> </span>Yet, they quickly figure out what it takes to swim.<span> </span>These people are eager to plan healthy meals and are committed to working out regularly throughout the week.<span> </span><br />
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<span></span>For others, it's a process...dip your toes in first, stand in knee-deep water, then to your waist, your shoulders and then you're ready to dip your head under water.<span> </span>Similarly, it might mean making one small change each week until you're at a point where you're ready to take off.<span> </span>That's okay!<span> </span>If you make one healthy change each week, and build on those changes, for 3 months, you'll be amazed at how much weight you'll lose!<span> </span><br />
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<span></span>So go ahead...jump in with an awesome cannon ball entrance or dip your toes in...the important thing is that you get you started.<br />
<br />
See???<br />
<br />
I told you, another AWEsome tip. Whether you prefer the dive right in or the dippin' toes method, once you begin PLANNING what you'll do to get healthy, you are a good part of the way to your over all success.<br />
<br />
Remember:<br />
<br />
Failing to plan is planning to fail.<br />
<br />
So go on, get out there and MAKE A PLAN. Once you begin implementing your steps, as Barb says, you'll be amazed at how much weight you'll lose!<br />
<br />
(Take it from someone who is 30+ pounds down AND is following Barb's tips VERY closely; that girl is a SMARTIE McSmarty Pants, I tell you!)<br />
<br />
Okay, that's it for me, today, lots to do. Oh...<br />
<br />
Once more:<br />
<br />
PLEASE DON'T FORGET TO SEND BARB YOUR WEIGHTS THIS WEEKEND. I KNOW THAT NOT EVERYONE WEIGHS IN WEEKLY BUT FOR THOSE WHO DO, IT IS SO MUCH EASIER FOR HER TO CALCULATE OUR WEIGHT LOSS IS YOU STAY ON TOP OF GETTING HER THOSE NUMBERS! SHE'S DOING US A SOLID BY KEEPING TRACK. GOOD LUCK TO ALL!<br />
<br />
Till next time!<br />
<br />
<br />
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<b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;">Our Virtual Trip(s)</span></span></b></div>
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<b><span class="Apple-style-span" style="color: #3d85c6;"><span class="Apple-style-span" style="font-size: large;"><br /></span></span></b></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Michele: <span class="Apple-style-span" style="color: black;">3.75 miles</span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Anna: <span class="Apple-style-span" style="color: black;">45 miles</span></b></span></div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Sandi: <span class="Apple-style-span" style="color: black;">44.96 miles</span></b></span> </div>
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<b><span class="Apple-style-span" style="color: #cc0000;">Debbie: </span>24 miles</b> </div>
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<b><span class="Apple-style-span" style="color: #cc0000;">Kathy: </span>49.45 miles</b> </div>
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<span class="Apple-style-span" style="color: #cc0000;"><b>Stephanie: <span class="Apple-style-span" style="color: black;">59.10 miles</span></b></span> </div>
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<span class="Apple-style-span" style="color: black; font-family: Times; font-size: small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"></span></b></span></b></span></b></span></span></b></span></span></div>
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<span class="Apple-style-span" style="color: #3d85c6;">Starting Weight: 306.4</span></div>
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</span></b></span></b></span></b></span></span></b></span><span class="Apple-style-span" style="color: black; font-family: Times; font-size: small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"></span></b></span></b></span></b></span></span></b></span></span><div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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<b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"></span></b></span></b></span></b></span></span></b></div>
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<div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"></span></b></span></b></span></b></span></span></b></span></div>
</div>
</div>
<div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"></span></b></span></b></span></b></span></span></b></span></div>
</div>
<div style="color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"></span></b></span></b></span></b></span></span></b></span></div>
<span class="Apple-style-span" style="color: black; font-family: Times; font-size: small; line-height: normal;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; line-height: 22px;"><b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;">Goal Weight: 150</span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;">Today's Weight: 276.4</span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
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</div>
</div>
</div>
</div>
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</div>
</div>
</div>
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</div>
</div>
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;">Total Lost to Date: 30</span></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-eRcBjnewKSzYxEvGZeLGJA6ygQKmSzUhgr4qFeNPyMbLIH6A4-dm_Dge_ETKuFq4JoqNDRMzUgn-6qk0l78LEO6PrVorF1I0t4NIo3uWVFv-IWrKFZ1QTwblxmw-LlMq4Yd8rsLYCwX/s1600/9.14.12+Weigh+In+.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK-eRcBjnewKSzYxEvGZeLGJA6ygQKmSzUhgr4qFeNPyMbLIH6A4-dm_Dge_ETKuFq4JoqNDRMzUgn-6qk0l78LEO6PrVorF1I0t4NIo3uWVFv-IWrKFZ1QTwblxmw-LlMq4Yd8rsLYCwX/s320/9.14.12+Weigh+In+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Up a few ounces from Tuesday. I'm okay with that :) </td></tr>
</tbody></table>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
</div>
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
</div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
</div>
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</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #3d85c6;"><br /></span></div>
</div>
</div>
</div>
</div>
</div>
</div>
<div style="text-align: left;">
</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"></span></b></span></b></span></b></span></span></b></div>
<b><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: black; font-size: small; font-weight: normal;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><b><span class="Apple-style-span" style="font-size: x-small;"><div style="color: #333333; display: inline !important; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<div style="display: inline !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
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Sanhttp://www.blogger.com/profile/09704303919819934666noreply@blogger.com2